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Black Rice And Vegetables Recipe

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Black Rice Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History
Black Rice Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History from appreciategoods.com

Description

Black rice is a type of rice that is not commonly used in the kitchen. But this recipe will show you how to turn this exotic rice into a delicious meal. Black rice is packed with nutrients and antioxidants, making it a healthy choice for your next meal. The vegetables in this recipe add flavor and color to the dish, and the combination of textures makes it a satisfying meal.

Prep Time

The prep time for this recipe is about 20 minutes. This includes washing the rice, chopping the vegetables, and preparing the seasoning.

Cook Time

The cook time for this recipe is about 30 minutes. This includes cooking the rice and vegetables separately, and then combining them at the end.

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/4 cup chopped fresh parsley

Equipment

  • Large pot with lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

1. Rinse the black rice under cold water and drain. 2. In a large pot, bring 2 cups of water to a boil. Add the black rice and stir. Cover the pot and reduce the heat to low. Cook the rice for 25 minutes or until tender. 3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 5 minutes or until the onion is translucent. 4. Add the red bell pepper, yellow squash, and zucchini to the skillet. Sauté for 10 minutes or until the vegetables are tender. 5. Season the vegetables with salt, black pepper, and smoked paprika. 6. When the rice is done, fluff it with a fork and add it to the skillet with the vegetables. Stir everything together. 7. Serve the black rice and vegetables hot, garnished with fresh parsley.

Notes

Black rice can be found in Asian grocery stores or online. If you can’t find it, you can use brown rice instead. The cooking time may vary, so check the package instructions. You can customize this recipe by adding your favorite vegetables. Broccoli, carrots, and mushrooms would be great additions.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 223
  • Carbohydrates: 41g
  • Protein: 5g
  • Fat: 5g
  • Sodium: 611mg
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

To make the rice fluffier, add a tablespoon of butter or coconut oil to the pot before cooking. If you like your vegetables crispy, sauté them for a shorter amount of time. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

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