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Black Rice Instant Pot Recipe

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10+ FoolProof Instant Pot Rice Recipes Tested by Amy + Jacky
10+ FoolProof Instant Pot Rice Recipes Tested by Amy + Jacky from www.pressurecookrecipes.com

Description

This black rice instant pot recipe is a delicious and healthy meal that you can make in no time. The Instant Pot makes cooking rice so much easier and faster. Black rice is also known as forbidden rice, and it is rich in antioxidants, fiber, and essential nutrients. This recipe is perfect for anyone who wants to eat healthier without sacrificing taste.

Prep Time

The prep time for this recipe is minimal. You will need to rinse the black rice and chop the vegetables. This should take about 10 minutes.

Cook Time

The cook time for this recipe is 25 minutes. The Instant Pot will do all the work for you, and you can sit back and relax.

Ingredients

  • 1 cup black rice
  • 1 1/2 cups water
  • 1 red bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • 2 tablespoons chopped fresh cilantro

Equipment

  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Wooden spoon
  • Bowl

Method

  1. Turn on the Instant Pot and select the sauté function.
  2. When the Instant Pot is hot, add the olive oil, onion, and red bell pepper. Sauté for 2-3 minutes until the vegetables are soft.
  3. Add the garlic, cumin, smoked paprika, salt, and black pepper. Sauté for 1-2 minutes until fragrant.
  4. Add the black rice and water to the Instant Pot. Stir well to combine.
  5. Close the lid and select the manual or pressure cook function for 25 minutes.
  6. When the cooking time is up, allow the Instant Pot to release pressure naturally for 10 minutes.
  7. After 10 minutes, release any remaining pressure by turning the valve to the venting position.
  8. Open the lid and fluff the rice with a fork.
  9. Squeeze the lime juice over the rice and sprinkle with chopped cilantro.
  10. Serve hot and enjoy!

Notes

  • You can add more vegetables to this recipe, such as carrots, celery, or zucchini.
  • If you don't have an Instant Pot, you can cook the black rice on the stove. Follow the instructions on the package and add the sautéed vegetables and spices to the pot.

Nutrition Info

This black rice instant pot recipe serves 4 and has the following nutrition information per serving:
  • Calories: 205
  • Carbohydrates: 38g
  • Protein: 4g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 589mg
  • Potassium: 283mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 1180IU
  • Vitamin C: 49mg
  • Calcium: 49mg
  • Iron: 1mg

Recipe Tips

  • Make sure to rinse the black rice well before cooking to remove any dirt or debris.
  • Don't skip the sautéing step, as it adds a lot of flavor to the dish.
  • You can use vegetable broth instead of water for extra flavor.
  • Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.

Try this delicious and healthy black rice instant pot recipe for your next meal. It's easy to make and packed with flavor and nutrients. Your family will love it!


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