Skip to content Skip to sidebar Skip to footer
Home / black / recipe / rice / squid / with

Black Rice With Squid Ink Recipe

Post a Comment
Table of Contents [Show]

Squid Ink Risotto Recipe Risotto with Squid and Squid Ink
Squid Ink Risotto Recipe Risotto with Squid and Squid Ink from honest-food.net

Description

Black rice with squid ink is a popular Spanish dish that is known for its unique taste and texture. The black rice, also known as forbidden rice, is a type of whole grain that is rich in antioxidants and nutrients. The addition of squid ink gives the dish a striking black color and a subtle seafood flavor. This recipe is perfect for those who want to try something new and exciting in their kitchen.

Prep Time

The prep time for this dish is about 20 minutes.

Cook Time

The cook time for this dish is approximately 40 minutes.

Ingredients

  • 1 cup of black rice
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tablespoon of tomato paste
  • 1 teaspoon of smoked paprika
  • 1 cup of chicken broth
  • 1 cup of water
  • 1/4 cup of squid ink
  • 1 pound of squid, cleaned and sliced into rings
  • Salt and pepper to taste
  • Lemon wedges for serving

Equipment

  • A large pot
  • A medium-sized pan
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Rinse the black rice in a fine mesh strainer and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic and cook until the onion is translucent.
  4. Add the diced red and green bell peppers, tomato paste, and smoked paprika. Cook for 5 minutes, stirring occasionally.
  5. Add the black rice to the pot and stir to coat it in the vegetable mixture.
  6. Add the chicken broth, water, and squid ink to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer for 30-40 minutes or until the rice is tender and the liquid is absorbed.
  9. In a medium-sized pan, heat a tablespoon of olive oil over medium-high heat.
  10. Add the sliced squid rings to the pan and cook for 2-3 minutes or until they are opaque and cooked through.
  11. Season the squid with salt and pepper to taste.
  12. Divide the black rice onto plates and top with the cooked squid.
  13. Serve with lemon wedges on the side.

Notes

  • You can use vegetable broth instead of chicken broth for a vegetarian version of this recipe.
  • If you can't find squid ink, you can substitute it with activated charcoal powder or black food coloring.
  • Make sure to clean the squid thoroughly before slicing it into rings.

Nutrition Info

Calories per serving: 320

Total fat: 8g

Saturated fat: 1g

Cholesterol: 198mg

Sodium: 550mg

Total carbohydrate: 38g

Dietary fiber: 3g

Sugar: 4g

Protein: 23g

Recipe Tips

  • Make sure to use a fine mesh strainer to rinse the black rice.
  • Stir the rice occasionally while it's cooking to prevent it from sticking to the bottom of the pot.
  • Don't overcook the squid or it will become tough and rubbery.
  • You can garnish the dish with fresh herbs like parsley or cilantro for extra flavor.

Enjoy your delicious black rice with squid ink recipe!


Post a Comment for "Black Rice With Squid Ink Recipe"