Bland Chicken And Rice Recipe

June 25, 2023 Post a Comment

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Oven Baked Chicken and Rice is a family friendly and healthy easy one pot meal made in the o from www.pinterest.com

Description

This bland chicken and rice recipe is perfect for those looking for a simple, healthy dish that won't break the bank. It's easy to make and can be customized with your favorite spices and vegetables. This recipe is great for meal prepping or feeding a family on a budget.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to chop vegetables and prepare the chicken.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

- 1 lb chicken breast - 1 cup uncooked rice - 2 cups water - 1 onion, chopped - 2 garlic cloves, minced - 1 bell pepper, chopped - Salt and pepper, to taste - Olive oil, for cooking

Equipment

- Large skillet - Pot for cooking rice - Cutting board - Knife

Method

1. Cook rice according to package instructions. 2. While the rice is cooking, heat olive oil in a large skillet over medium-high heat. 3. Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onions are translucent. 4. Add chopped bell pepper to the skillet and sauté for another 2-3 minutes until the peppers are partially cooked. 5. Cut chicken breast into small pieces and add to the skillet with the vegetables. 6. Cook chicken until browned on all sides, stirring occasionally. 7. Once the chicken is cooked through, add salt and pepper to taste. 8. Serve the chicken and vegetable mixture over the cooked rice.

Notes

This recipe is easily customizable with your favorite spices and vegetables. You can add chili powder, cumin, or paprika for a more flavorful dish. You can also add in other vegetables like zucchini, broccoli, or carrots.

Nutrition Info

- Calories: 400 - Protein: 35 g - Carbohydrates: 50 g - Fat: 5 g - Fiber: 3 g - Sugar: 3 g - Sodium: 200 mg

Recipe Tips

- Make sure to cut the chicken into small pieces to ensure it cooks evenly. - Use a non-stick skillet to avoid sticking and burning. - Double the recipe for meal prepping or feeding a larger family. - Serve with a side of roasted vegetables for added nutrition.