Boiled Brown Rice licence to cook recipe Cookit! from cookit.e2bn.org
Description
Brown rice is a nutritious whole grain that is rich in fiber, vitamins, and minerals. Unlike white rice, brown rice retains the bran and germ layers, which contain most of the nutrients. Boiled brown rice is a simple and versatile dish that can be served as a side dish or used as a base for stir-fries, salads, and other recipes. It has a nutty flavor and a chewy texture that pairs well with a variety of flavors and seasonings.
Prep Time
The prep time for boiled brown rice is minimal. You will need to rinse the rice and soak it for a few minutes before cooking. This will help to remove any debris or excess starch and improve the texture of the rice. The soaking time is optional but recommended. It usually takes about 5 to 10 minutes to rinse and soak the rice.
Cook Time
The cook time for boiled brown rice is about 40 to 50 minutes. This may seem like a long time, but it's worth the wait. Brown rice takes longer to cook than white rice because of the bran and germ layers. However, the result is a healthier and more flavorful dish.
Ingredients
To make boiled brown rice, you will need the following ingredients: - 1 cup brown rice - 2 cups water - Salt (optional) You can also add herbs, spices, or other seasonings to the rice for extra flavor.
Equipment
To make boiled brown rice, you will need a medium-sized pot with a tight-fitting lid. A non-stick pot is preferable to prevent the rice from sticking to the bottom.
Method
Here is the step-by-step method for making boiled brown rice: 1. Rinse the rice in a fine-mesh strainer under cold running water. Rub the rice with your hands to remove any dirt or debris. 2. Soak the rice in water for 5 to 10 minutes. This step is optional but recommended. 3. Drain the rice and transfer it to a medium-sized pot. 4. Add 2 cups of water to the pot and a pinch of salt (optional). 5. Bring the water to a boil over high heat. 6. Once the water is boiling, reduce the heat to low and cover the pot with a tight-fitting lid. 7. Simmer the rice for 40 to 50 minutes or until the water is absorbed and the rice is tender. 8. Remove the pot from the heat and let it sit for 5 to 10 minutes. 9. Fluff the rice with a fork and serve.
Notes
- Make sure to use a pot with a tight-fitting lid to prevent the steam from escaping. - Do not lift the lid while the rice is cooking to avoid losing steam and affecting the cooking time. - You can also cook brown rice in a rice cooker or pressure cooker for faster and easier results.
Nutrition Info
Boiled brown rice is a nutritious and low-calorie dish that provides several health benefits. One cup of cooked brown rice contains: - Calories: 216 - Carbohydrates: 45 grams - Fiber: 3.5 grams - Protein: 5 grams - Fat: 1.8 grams - Iron: 2% of the Daily Value - Magnesium: 11% of the Daily Value - Phosphorus: 15% of the Daily Value - Thiamin: 10% of the Daily Value Brown rice is also a good source of other vitamins and minerals, such as niacin, vitamin B6, and zinc.
Recipe Tips
- To add more flavor to the rice, you can use vegetable or chicken broth instead of water. - You can also add chopped vegetables, such as onion, garlic, or bell pepper, to the rice for extra flavor and nutrition. - Leftover boiled brown rice can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 6 months. Reheat the rice in the microwave or on the stove with a little water or broth.
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