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Broccoli And Cauliflower Rice Casserole Recipe

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Cheesy Broccoli Rice Casserole We Love this Vegetarian Recipe!
Cheesy Broccoli Rice Casserole We Love this Vegetarian Recipe! from peasandcrayons.com

Description

This broccoli and cauliflower rice casserole recipe is a perfect dish for a healthy dinner. It is a low-carb and gluten-free recipe that is suitable for vegetarians. The combination of broccoli and cauliflower rice makes it a nutritious and delicious meal that is easy to prepare.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 head of broccoli
  • 1 head of cauliflower
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of grated cheddar cheese
  • 1 cup of heavy cream
  • 1/4 cup of butter
  • 1 teaspoon of dried thyme
  • Salt and black pepper to taste

Equipment

  • Baking dish
  • Food processor or grater
  • Saucepan
  • Knife
  • Cutting board

Method

  1. Preheat the oven to 375°F.
  2. Wash the broccoli and cauliflower and cut them into florets.
  3. Pulse the florets in a food processor or grate them until they are the size of rice grains.
  4. In a saucepan, melt the butter over medium heat.
  5. Add the diced onion and minced garlic and sauté until they are tender and fragrant.
  6. Add the broccoli and cauliflower rice to the saucepan and stir until they are coated with the butter.
  7. Add the heavy cream, dried thyme, salt, and black pepper to the saucepan and stir until everything is combined.
  8. Transfer the mixture to a baking dish and sprinkle the grated cheddar cheese on top.
  9. Bake in the preheated oven for 40 minutes or until the cheese is melted and golden brown.
  10. Remove from the oven and let it cool for a few minutes before serving.

Notes

It is important to pulse the broccoli and cauliflower in a food processor or grate them finely to get the rice-like texture.

Nutrition Info

  • Calories: 340
  • Protein: 10g
  • Fat: 30g
  • Carbohydrates: 10g
  • Fiber: 4g

Recipe Tips

  • You can add some cooked chicken or bacon to the casserole for some extra protein.
  • If you are not a fan of cheddar cheese, you can use any other type of cheese that you like.
  • You can also add some chopped herbs, such as parsley or basil, for some extra flavor.

Enjoy this delicious and healthy broccoli and cauliflower rice casserole recipe! It is a great way to get your daily dose of vegetables and it is perfect for those who are looking for a low-carb and gluten-free meal.


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