Broccoli Cauliflower Rice Casserole Recipe

June 02, 2023 Post a Comment

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BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE Latte Intero from latteintero.blogspot.com

Description

This broccoli cauliflower rice casserole recipe is a delicious and healthy way to get your daily intake of vegetables. Made with a creamy cheese sauce and topped with crispy breadcrumbs, this casserole is the perfect side dish or main course for any meal.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredient

- 1 head of cauliflower, chopped - 1 head of broccoli, chopped - 1 can of cream of mushroom soup - 1 cup of shredded cheddar cheese - 1/2 cup of sour cream - 1/4 cup of milk - 1/4 cup of breadcrumbs - 2 tablespoons of butter - Salt and pepper to taste

Equipment

- Large pot - Mixing bowl - Casserole dish

Method

1. Preheat your oven to 375°F. 2. In a large pot of boiling water, cook the cauliflower and broccoli until tender. Drain and set aside. 3. In a mixing bowl, combine the cream of mushroom soup, shredded cheddar cheese, sour cream, and milk. Mix well. 4. Add the cauliflower and broccoli to the mixing bowl and mix well. 5. Transfer the mixture to a casserole dish and spread it evenly. 6. In a separate bowl, mix the breadcrumbs and melted butter. Sprinkle the breadcrumbs over the top of the casserole. 7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

Notes

- This recipe can easily be made ahead of time and stored in the refrigerator until ready to bake. - You can substitute the cream of mushroom soup with cream of chicken soup or any other cream soup of your choice. - You can also substitute the shredded cheddar cheese with any other type of shredded cheese.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately: - Calories: 215 - Fat: 14g - Carbohydrates: 14g - Fiber: 5g - Protein: 11g

Recipe Tips

- Add some diced onions or garlic to the mixture for extra flavor. - Use panko breadcrumbs for even crispier topping. - If you're feeling adventurous, try adding some cooked chicken or bacon to the mixture for added protein.