Broccoli Rice Cheese Whiz Recipe
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Description
Broccoli Rice Cheese Whiz recipe is a comfort food that is creamy, cheesy, and full of flavor. It is a perfect dish for dinner or lunch that is easy to make, and everyone will love it. This dish is a combination of broccoli, rice, and cheese whiz sauce that is baked in the oven until it is bubbly and golden brown on top.Prep Time
The prep time for this recipe is around 10-15 minutes.Cook Time
The cook time for this recipe is around 30 minutes.Ingredients
- 2 cups cooked rice
- 2 cups chopped broccoli
- 1 can of Cheese Whiz
- 1/4 cup milk
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
Equipment
- Large mixing bowl
- Baking dish
- Saucepan
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Method
- Preheat the oven to 350°F.
- Cook the rice according to the package instructions and set aside.
- Steam the broccoli until tender and set aside.
- In a saucepan, melt the butter over medium heat.
- Add the flour and whisk until smooth, cook for 1-2 minutes.
- Add the milk and whisk until smooth, then add the Cheese Whiz and whisk until melted and smooth.
- Add the salt, black pepper, garlic powder, onion powder, and paprika, and whisk until combined.
- In a large mixing bowl, add the cooked rice, steamed broccoli, and cheese sauce, and stir until combined.
- Pour the mixture into a baking dish.
- Bake for 25-30 minutes, or until the top is golden brown and bubbly.
- Let it cool for a few minutes before serving.
Notes
- You can use any type of rice for this recipe, including white rice, brown rice, or wild rice.
- If you don't have Cheese Whiz, you can use any other type of cheese sauce.
- If you like spicy food, you can add some red pepper flakes to the cheese sauce.
- You can also add some cooked chicken or shrimp to this recipe for some extra protein.
Nutrition Info
- Serving size: 1 cup
- Calories: 350
- Total fat: 18g
- Saturated fat: 10g
- Cholesterol: 50mg
- Sodium: 990mg
- Total carbohydrates: 33g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 10g
Recipe Tips
- Make sure to cook the rice and broccoli before adding them to the cheese sauce.
- Make sure to whisk the cheese sauce constantly to prevent it from burning or sticking to the bottom of the pan.
- If you don't have a steamer for the broccoli, you can boil it in a pot of water for a few minutes until it is tender.
- You can sprinkle some breadcrumbs or grated cheese on top of the dish before baking it for some extra crunch.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Enjoy your delicious and cheesy Broccoli Rice Cheese Whiz dish!
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