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Broccoli Rice Recipe Keto

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Creamy Garlic Keto Broccoli with Bacon Green and Keto
Creamy Garlic Keto Broccoli with Bacon Green and Keto from greenandketo.com

Description

If you are following the keto diet and looking for a low-carb, high-fiber, and nutritious dish, this broccoli rice recipe is perfect for you. It is a healthy and delicious alternative to traditional rice, and it is a great way to add more vegetables to your diet. Broccoli is a cruciferous vegetable that is rich in vitamins C, K, and A, as well as fiber, calcium, and antioxidants. This recipe is easy to make, and it is a great side dish for any meal.

Prep Time

The prep time for this recipe is about 10 minutes. You will need to wash and cut the broccoli into small pieces, and then pulse it in a food processor until it resembles rice.

Cook Time

The cook time for this recipe is about 10 minutes. You will need to sauté the broccoli rice in a pan with some oil or butter and season it with salt and pepper to taste.

Ingredients

  • 2 heads of broccoli
  • 1 tablespoon of olive oil or butter
  • Salt and pepper to taste

Equipment

  • Food processor
  • Large pan
  • Spatula

Method

  1. Wash and cut the broccoli into small pieces.
  2. Pulse the broccoli in a food processor until it resembles rice.
  3. Heat the oil or butter in a large pan over medium heat.
  4. Add the broccoli rice to the pan and sauté for about 5-7 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve.

Notes

This recipe is versatile and can be adjusted to your liking. You can add other vegetables, such as onion, garlic, or bell peppers, to the pan for additional flavor. You can also add some protein, such as chicken or shrimp, to make it a complete meal. This recipe is also great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 55
  • Protein: 3g
  • Fat: 3g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Sugar: 2g

Recipe Tips

  • Make sure not to overcook the broccoli rice as it can become mushy.
  • If you don't have a food processor, you can use a grater to grate the broccoli into small pieces.
  • If you prefer a softer texture, you can cover the pan with a lid and let it cook for a few more minutes.
  • You can also add some grated parmesan cheese or nutritional yeast to the pan for additional flavor.
  • Feel free to experiment with different seasonings, such as garlic powder, paprika, or cumin.

Enjoy your healthy and delicious broccoli rice!


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