Broccoli Rice Recipe Vegetarian

June 19, 2023 Post a Comment

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Cheesy Broccoli Rice Recipe (GlutenFree!) Maebells from www.maebells.com

Description

Are you looking for a healthy and tasty vegetarian dish to add to your recipe collection? Look no further than this delicious broccoli rice recipe! Not only is it packed with nutrients, but it's also easy to make and perfect for a quick weeknight dinner.

Prep Time

Preparation time for this dish is minimal. You can have the broccoli rice ready in just 10 minutes!

Cook Time

Cooking time for this dish is only 15 minutes, making it a quick and easy meal option.

Ingredients

Here are the ingredients you'll need to make this tasty broccoli rice recipe: - 1 head of broccoli - 1 cup of cooked rice - 1 tablespoon of olive oil - 1 small onion, chopped - 2 cloves of garlic, minced - Salt and pepper to taste - Lemon wedges for serving

Equipment

To make this broccoli rice recipe, you'll need a cutting board, a sharp knife, a large skillet, and a wooden spoon.

Method

Here's how to make this delicious broccoli rice recipe: 1. Rinse the broccoli and trim off the stems, then chop the florets into small pieces. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chopped onion and cook until translucent, stirring occasionally. 4. Add the minced garlic and cook for 1-2 minutes, until fragrant. 5. Add the chopped broccoli to the skillet and stir to combine. 6. Cook the broccoli for 5-7 minutes, until it's tender and slightly browned. 7. Add the cooked rice to the skillet and stir to combine. 8. Season the broccoli rice with salt and pepper to taste. 9. Serve with lemon wedges on the side for a burst of fresh flavor.

Notes

This broccoli rice recipe is a great way to use up leftover rice, but you can also cook a fresh batch if you don't have any on hand. You can also add other vegetables to the skillet, such as bell peppers or zucchini, to make the dish even more flavorful.

Nutrition Info

This broccoli rice recipe serves four people and contains approximately: - 120 calories per serving - 5 grams of fat - 18 grams of carbohydrates - 5 grams of protein

Recipe Tips

To make this recipe even easier, you can use pre-packaged broccoli rice instead of chopping the florets yourself. You can also make this dish vegan by omitting the butter and using a plant-based oil instead. Finally, don't be afraid to experiment with different seasonings and spices to make this dish your own!