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Broccoli Rice Slow Cooker Recipe

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How to Steam Broccoli in a Rice Cooker
How to Steam Broccoli in a Rice Cooker from www.southernkissed.com

Description

This broccoli rice slow cooker recipe is a simple, healthy, and delicious meal that is perfect for busy weeknights. It is a one-pot meal that is easy to make and requires minimal prep time. It is also a great way to get more vegetables into your diet.

Prep Time

The prep time for this recipe is minimal. It takes about 10 minutes to chop the vegetables and measure the ingredients.

Cook Time

The cook time for this recipe is 4 hours on low heat in the slow cooker.

Ingredients

The ingredients needed for this recipe are:
  • 1 cup uncooked brown rice
  • 1 head broccoli, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

The equipment needed for this recipe is:
  • Slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the rice and place it in the slow cooker.
  2. Add the chopped broccoli, diced onion, and minced garlic to the slow cooker.
  3. Pour in the vegetable broth and add salt and black pepper.
  4. Stir everything together with a wooden spoon.
  5. Cover the slow cooker and cook on low for 4 hours.
  6. Once the rice is cooked, stir everything together to combine.
  7. Serve hot and enjoy!

Notes

  • You can add other vegetables to this recipe, such as carrots, bell peppers, or mushrooms.
  • If you prefer a creamier texture, you can add a splash of milk or cream to the slow cooker before serving.
  • This recipe is vegan and gluten-free.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 225
  • Carbohydrates: 45g
  • Protein: 7g
  • Fat: 2g
  • Sodium: 870mg
  • Sugar: 3g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the rice before adding it to the slow cooker.
  • Chop the broccoli into small pieces so that it cooks evenly.
  • If you want to add some extra flavor, you can add some herbs or spices to the slow cooker, such as thyme or paprika.
  • If you don't have vegetable broth on hand, you can use chicken broth or water instead.

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