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Broccoli Wild Rice Casserole Recipe

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Wild Rice and Broccoli Casserole Karen's Kitchen Stories
Wild Rice and Broccoli Casserole Karen's Kitchen Stories from www.karenskitchenstories.com

Description:

This broccoli wild rice casserole recipe is a healthy and flavorful way to enjoy a hearty meal. The combination of wild rice, broccoli, and cheese creates a delicious and satisfying dish that is perfect for any occasion.

Prep Time:

The total prep time for this broccoli wild rice casserole recipe is approximately 15 minutes.

Cook Time:

The cook time for this broccoli wild rice casserole recipe is approximately 45 minutes.

Ingredients:

  • 1 cup uncooked wild rice
  • 2 cups water
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment:

  • Large pot
  • Medium saucepan
  • 9x13 inch baking dish
  • Whisk
  • Cutting board
  • Knife

Method:

  1. Preheat the oven to 350 degrees F.
  2. Cook the wild rice according to the package instructions.
  3. In a medium saucepan, melt the butter over medium heat.
  4. Add the chopped onion and garlic and sauté until soft, about 5 minutes.
  5. Add the flour and whisk until smooth.
  6. Add the milk, salt, and pepper and whisk until the mixture is smooth and begins to thicken.
  7. Add the cooked wild rice, broccoli florets, and shredded cheddar cheese to the saucepan and stir until well combined.
  8. Pour the mixture into a 9x13 inch baking dish.
  9. Bake for 30-40 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes before serving.

Notes:

  • This broccoli wild rice casserole recipe can be made ahead of time and stored in the refrigerator for up to 24 hours before baking.
  • You can also freeze the casserole for up to 3 months before baking.

Nutrition Info:

  • Calories: 340
  • Total Fat: 16g
  • Saturated Fat: 9g
  • Cholesterol: 45mg
  • Sodium: 500mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 16g

Recipe Tips:

  • To make this dish even healthier, you can use low-fat milk and reduced-fat cheese.
  • You can also add other vegetables to the casserole, such as carrots or mushrooms.
  • If you prefer a creamier casserole, you can add more milk to the saucepan.

Enjoy this delicious and healthy broccoli wild rice casserole recipe with your family and friends!


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