Brown rice and avocado are two nutrient-dense foods that are perfect for any meal of the day. Whether you are looking for a quick and easy lunch or a satisfying dinner, these recipes are sure to please. Brown rice is a whole grain that is high in fiber, vitamins, and minerals, while avocado is a great source of healthy fats, vitamins, and minerals.
Prep Time
The prep time for these recipes varies depending on the dish, but most can be made in under 30 minutes.
Cook Time
Cook time also varies depending on the recipe, but most take around 20-25 minutes.
Ingredients
For the Brown Rice:
1 cup brown rice
2 cups water or broth
1/4 teaspoon salt
For the Avocado:
1 ripe avocado
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon olive oil
For the Salad:
2 cups cooked brown rice
1 avocado, diced
1/4 cup red onion, diced
1/4 cup cilantro, chopped
1 lime, juiced
1 tablespoon olive oil
Salt and pepper to taste
Equipment
For these recipes, you will need a pot with a lid to cook the rice, a sharp knife to cut the avocado, and a bowl to mix the salad ingredients.
Method
Brown Rice:
1. Rinse the brown rice in a fine mesh strainer and add it to a pot with 2 cups of water or broth and 1/4 teaspoon salt. 2. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid. 3. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 4. Fluff the rice with a fork and set aside.
Avocado:
1. Cut the avocado in half and remove the pit. 2. Scoop the avocado flesh into a bowl and add the salt, pepper, garlic powder, onion powder, and olive oil. 3. Mash the avocado with a fork until it is smooth and well combined.
Salad:
1. In a large bowl, combine the cooked brown rice, diced avocado, red onion, and cilantro. 2. Add the lime juice and olive oil, and season with salt and pepper to taste. 3. Toss the salad until everything is well combined.
Notes
These recipes are great for meal prep or quick and easy meals. You can make a big batch of brown rice and avocado and use it throughout the week in different dishes.
Nutrition Info
The nutrition information for these recipes will vary depending on the specific ingredients used, but in general, brown rice and avocado are both high in fiber, vitamins, and minerals.
Recipe Tips
For added flavor, you can add other ingredients to these recipes, such as diced tomatoes, black beans, or grilled chicken. You can also top the salad with a dollop of Greek yogurt or salsa for an extra kick of flavor. Finally, if you are looking to cut down on calories, you can use a smaller portion of brown rice and more veggies in the salad.
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