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Brown Rice And Cauliflower Recipe

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15 Minute Cauliflower Fried Rice Recipe Pinch of Yum
15 Minute Cauliflower Fried Rice Recipe Pinch of Yum from feedproxy.google.com

Description

This brown rice and cauliflower recipe is a perfect dish for vegans and vegetarians. It is a nutritious and delicious meal that is easy to make. The combination of brown rice and cauliflower provides a great source of fiber, vitamins, and minerals. This recipe is perfect for those who are looking for a healthy and hearty meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 head of cauliflower, chopped into bite-sized pieces
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of cumin
  • 2 cups of vegetable broth
  • 1/4 cup of chopped parsley

Equipment

  • A large pot
  • A medium-sized frying pan
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. In the large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  3. Add the brown rice to the pot and stir to combine with the onion and garlic.
  4. Add the salt, black pepper, paprika, and cumin to the pot and stir to combine.
  5. Add the vegetable broth to the pot and bring to a boil.
  6. Reduce the heat to low and cover the pot.
  7. Simmer the rice for 20-25 minutes or until the rice is cooked.
  8. In the medium-sized frying pan, heat a tablespoon of olive oil over medium-high heat.
  9. Add the chopped cauliflower to the frying pan and sauté for 5-7 minutes until the cauliflower is tender and lightly browned.
  10. Combine the cauliflower with the rice in the large pot and stir to combine.
  11. Garnish with chopped parsley and serve.

Notes

This recipe can be easily modified to include other vegetables such as broccoli or carrots. You can also add some protein like tofu or chickpeas to make it even more filling.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 253
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Sugar: 3g
  • Sodium: 619mg

Recipe Tips

To save time, you can use frozen cauliflower instead of fresh. Just defrost it before sautéing it in the frying pan. You can also use brown rice that has been pre-cooked to cut down on the cooking time. Additionally, you can add some lemon juice or hot sauce to the dish to give it an extra kick of flavor.

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