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Brown Rice And Coconut Milk Recipe: A Delicious And Healthy Meal

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Grain Crazy Coconut Brown Rice
Grain Crazy Coconut Brown Rice from graincrazy.blogspot.com.au

Description

If you're looking for a healthy and delicious meal, then look no further than this brown rice and coconut milk recipe. This recipe is perfect for anyone who wants to eat a meal that is both satisfying and nutritious. The combination of brown rice and coconut milk makes for a delicious and creamy dish that is sure to please your taste buds.

Prep Time

The prep time for this recipe is minimal, as most of the work involves measuring out the ingredients and cooking the rice. You can have this dish ready to eat in under an hour.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes the time it takes to cook the rice and simmer it in the coconut milk.

Ingredients

To make this recipe, you will need:
  • 1 cup of brown rice
  • 1 can of coconut milk (13.5 oz)
  • 1 cup of water
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of black pepper

Equipment

To make this recipe, you will need:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A cutting board
  • A sharp knife

Method

  1. Rinse the brown rice in cold water and drain.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and garlic to the pot and sauté for 3-4 minutes.
  4. Add the cumin, coriander, turmeric, and black pepper to the pot and stir to combine.
  5. Add the brown rice to the pot and stir to coat the rice in the spice mixture.
  6. Add the coconut milk, water, and salt to the pot and stir to combine.
  7. Bring the mixture to a boil over high heat.
  8. Reduce the heat to low, cover the pot, and simmer for 35-40 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit, covered, for 10 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

This recipe is vegan and gluten-free, making it a great option for anyone with dietary restrictions. You can also add vegetables like carrots, peas or spinach to the recipe for more nutrition and flavor.

Nutrition Info

  • Calories: 430
  • Total Fat: 27g
  • Saturated Fat: 20g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g

Recipe Tips

To make this recipe even more flavorful, you can add some fresh herbs like cilantro or parsley to the dish before serving. You can also substitute the brown rice for other types of rice, such as white or jasmine rice. Just keep in mind that the cooking times may vary depending on the type of rice you use. If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days. Simply reheat the rice in the microwave or on the stovetop before serving.

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