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Brown Rice And Quinoa Pasta Recipe

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Eden Foods Eden Recipes Brown Rice and Red Quinoa
Eden Foods Eden Recipes Brown Rice and Red Quinoa from www.edenfoods.com

Description

Are you looking for a healthy and tasty pasta recipe? Look no further than this brown rice and quinoa pasta recipe. This recipe is perfect for those who are gluten-free or looking for a healthier substitute for traditional pasta. It is easy to make and packed with nutrients.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 package of brown rice and quinoa pasta
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can of diced tomatoes
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Grated parmesan cheese (optional)

Equipment

  • Pot for boiling pasta
  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons

Method

  1. Bring a large pot of salted water to a boil. Add the brown rice and quinoa pasta and cook according to package instructions.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the red bell pepper and zucchini to the skillet and cook for another 5 minutes, or until the vegetables are tender.
  4. Add the can of diced tomatoes, dried basil, dried oregano, salt, and pepper to the skillet. Stir to combine.
  5. Reduce the heat to low and let the sauce simmer for 5 minutes.
  6. Drain the pasta and add it to the skillet with the sauce. Toss to combine.
  7. Serve the pasta with grated parmesan cheese, if desired.

Notes

This recipe is easily customizable. You can add or remove any vegetables to your liking. You can also add protein, such as chicken, shrimp, or tofu, to make it a complete meal.

Nutrition Info

This recipe serves 4. Each serving contains approximately:
  • Calories: 400
  • Carbohydrates: 70g
  • Protein: 10g
  • Fat: 10g
  • Fiber: 8g

Recipe Tips

  • Make sure to salt the water when boiling the pasta to enhance the flavor.
  • Don't overcook the pasta. Al dente pasta has a better texture and flavor.
  • Feel free to use any type of pasta sauce you like, such as marinara or Alfredo.
  • If you want to make the recipe vegan, omit the parmesan cheese.
  • You can make the recipe ahead of time and reheat it in the microwave or on the stove.

Enjoy this healthy and delicious brown rice and quinoa pasta recipe!


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