Skip to content Skip to sidebar Skip to footer
Home / brown / recipe / rice / steamed / vegetables

Brown Rice And Steamed Vegetables Recipe

Post a Comment
Table of Contents [Show]

Grilled Salmon, brown rice and steamed vegetables.... Pretty good👍 Grilled salmon, Steamed
Grilled Salmon, brown rice and steamed vegetables.... Pretty good👍 Grilled salmon, Steamed from www.pinterest.com

Description

Brown rice and steamed vegetables recipe is a delicious, healthy, and easy-to-make meal that can be enjoyed for lunch or dinner. This recipe is perfect for those who are health-conscious and looking for a nutritious meal that is also filling and satisfying.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

For the brown rice:
  • 1 cup brown rice
  • 2 cups water
  • 1/2 teaspoon salt
For the steamed vegetables:
  • 2 cups mixed vegetables (broccoli, carrots, cauliflower, etc.)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium-sized pot with lid
  • Steamer basket
  • Large skillet

Method

1. Rinse the brown rice in cold water and drain well.
2. In a medium-sized pot, bring 2 cups of water to a boil.
3. Add the brown rice and salt to the pot and stir well.
4. Reduce the heat to low and cover the pot with a lid.
5. Simmer the rice for 30-35 minutes, or until tender and all the water has been absorbed.
6. While the rice is cooking, prepare the vegetables.
7. Cut the vegetables into bite-sized pieces and place them in a steamer basket.
8. Place the steamer basket over a pot of boiling water and steam the vegetables for 5-7 minutes, or until tender.
9. In a large skillet, heat the olive oil over medium heat.
10. Add the steamed vegetables to the skillet and season with salt and black pepper.
11. Cook for 2-3 minutes, stirring occasionally, until the vegetables are coated in the olive oil and lightly browned.
12. Serve the brown rice and steamed vegetables together in a bowl or on a plate.

Notes

This recipe can easily be adjusted to suit your tastes. You can use any vegetables you like, and you can season them with your favorite herbs and spices. You can also add tofu or chicken to the recipe for a protein boost.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 250
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 550mg

Recipe Tips

To save time, you can use frozen vegetables instead of fresh. Simply steam them according to the package directions and then follow the recipe as written. You can also cook the rice in a rice cooker if you have one. Just follow the rice cooker's instructions for cooking brown rice. Finally, you can store any leftovers in an airtight container in the refrigerator for up to 3 days.

Post a Comment for "Brown Rice And Steamed Vegetables Recipe"