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Brown Rice Cereal Recipe

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Gita's Kitchen A blog for Indian diabetic recipes and healthy recipes Brown Rice Cereal Puff
Gita's Kitchen A blog for Indian diabetic recipes and healthy recipes Brown Rice Cereal Puff from gitaskitchen.blogspot.com

Description

Brown rice cereal is a healthy and nutritious breakfast option that is perfect for those who want to start their day with a hearty meal. This recipe is easy to make and can be customized with different toppings and flavors to suit your taste buds. Brown rice cereal is gluten-free, vegan, and high in fiber, making it an excellent choice for people with dietary restrictions or digestive issues.

Prep Time

The prep time for this recipe is about 5 minutes. You will need to soak the brown rice overnight before cooking it.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 4 cups water
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 2 tbsp honey
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup fresh fruit (optional)

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Wooden spoon
  • Bowl

Method

  1. Soak the brown rice in water overnight.
  2. Drain the water and rinse the rice.
  3. In a large pot, bring 4 cups of water to a boil.
  4. Add the rice to the pot and stir well.
  5. Reduce the heat to low and cover the pot with a lid.
  6. Simmer the rice for 20-25 minutes or until it is tender.
  7. Add the almond milk, vanilla extract, cinnamon, and honey to the pot and stir well.
  8. Cook for an additional 5 minutes or until the cereal is thick and creamy.
  9. Remove the pot from the heat and let the cereal cool for a few minutes.
  10. Serve the cereal in bowls and top with chopped nuts and fresh fruit, if desired.

Notes

  • You can use any type of milk instead of almond milk.
  • You can adjust the sweetness of the cereal by adding more or less honey.
  • You can use any type of nuts or fruit as toppings.

Nutrition Info

Calories: 200

Protein: 4g

Fat: 3g

Carbohydrates: 40g

Fiber: 3g

Recipe Tips

  • You can make a bigger batch of this cereal and store it in the refrigerator for up to 5 days.
  • If you like your cereal to be sweeter, you can add more honey or maple syrup.
  • You can add different spices to the cereal, such as nutmeg or ginger, to give it more flavor.

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