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Brown Rice Consommé Recipe

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Description

Brown Rice Consommé is a clear soup made with brown rice broth. It is a perfect appetizer for any meal and is low in calories. This soup is a healthy and delicious alternative to traditional soups made with meat and vegetables.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 cup brown rice
  • 8 cups water
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 teaspoon thyme

Equipment

  • Large pot
  • Strainer
  • Cheesecloth
  • Bowl

Method

  1. In a large pot, add the olive oil and heat it up over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the brown rice and stir until it is coated with the oil.
  4. Add the water, salt, pepper, and thyme.
  5. Bring the mixture to a boil and then reduce the heat to low.
  6. Simmer for about an hour or until the rice is soft.
  7. Remove from heat and let it cool for about 10 minutes.
  8. Place a strainer over a bowl and line the strainer with cheesecloth.
  9. Pour the soup through the cheesecloth-lined strainer.
  10. Discard the solids and serve the clear broth.

Notes

  • This soup can be stored in the refrigerator for up to 5 days.
  • You can add more vegetables to the soup if you like.
  • Use brown rice that is not heavily processed for best results.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 50
  • Fat: 1g
  • Carbohydrates: 11g
  • Protein: 1g
  • Sodium: 300mg

Recipe Tips

  • To make the soup more flavorful, add some chopped herbs like parsley or cilantro.
  • You can also add some ginger or turmeric for added health benefits.
  • If you want a thicker soup, add more brown rice.
  • For a more filling soup, add some cooked vegetables like carrots, celery, or spinach.

Brown Rice Consommé is a simple and healthy soup that is perfect for any occasion. This recipe is easy to make and can be customized to your liking. Whether you are looking for a light appetizer or a healthy meal, this soup is sure to satisfy your taste buds.


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