instant brown rice recipes side dish from recipeler.com
Description
Brown rice is a whole grain that is packed with nutrients and dietary fiber. It is a versatile ingredient that can be used in a variety of dishes, from salads to stir-fries. In this article, we will be sharing some delicious brown rice dish recipes that are easy to make and full of flavor.
Prep Time and Cook Time
The prep time for these recipes varies from 10 to 20 minutes. The cook time ranges from 20 to 50 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are easy to find and include brown rice, vegetables, proteins, and seasonings. Here are the general ingredients for a basic brown rice dish: - 1 cup of brown rice - 2 cups of water or broth - 1 tablespoon of olive oil - Salt and pepper to taste The other ingredients will vary depending on the recipe.
Equipment
The equipment needed for these recipes is basic kitchen equipment, including a pot, a stove, a knife, and a cutting board.
Method
1. Rinse the brown rice under cold water to remove any debris. 2. In a pot, combine the brown rice, water or broth, olive oil, salt, and pepper. 3. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 4. Cook the rice for 20 to 50 minutes, depending on the recipe. 5. Once the rice is cooked, let it sit for 5 minutes before fluffing it with a fork. 6. Add the other ingredients, such as vegetables and proteins, to the rice and stir to combine. 7. Serve and enjoy!
Notes
- Brown rice can be substituted with other grains, such as quinoa or wild rice. - To add more flavor to the rice, use broth instead of water. - Make sure to let the rice sit for 5 minutes after cooking to allow it to absorb any remaining liquid.
Nutrition Info
Brown rice is a healthy whole grain that is high in fiber, vitamins, and minerals. One cup of cooked brown rice contains: - 215 calories - 5 grams of protein - 45 grams of carbohydrates - 3.5 grams of fat - 3.5 grams of fiber
Recipe Tips
- To save time, cook a large batch of brown rice and store it in the fridge for up to 5 days. - Use leftover brown rice in salads or stir-fries. - Customize the recipes to your liking by adding your favorite vegetables and proteins.
Ingredients: - 1 cup of cooked brown rice - 1 can of black beans, drained and rinsed - 1 tomato, chopped - 1 avocado, chopped - 1/4 cup of chopped cilantro - 2 tablespoons of lime juice - Salt and pepper to taste Method: 1. In a bowl, combine the brown rice, black beans, tomato, avocado, and cilantro. 2. Drizzle the lime juice over the mixture and stir to combine. 3. Season with salt and pepper to taste. 4. Serve and enjoy!
3. Brown Rice and Chicken Casserole
Ingredients: - 2 cups of cooked brown rice - 2 cups of cooked chicken, shredded - 1 can of cream of mushroom soup - 1/2 cup of milk - 1/2 cup of grated cheddar cheese - Salt and pepper to taste Method: 1. Preheat the oven to 375°F. 2. In a bowl, combine the brown rice, chicken, cream of mushroom soup, milk, and cheddar cheese. 3. Season with salt and pepper to taste. 4. Transfer the mixture to a baking dish and bake for 25 to 30 minutes, or until the cheese is melted and bubbly. 5. Serve and enjoy!
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