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Brown Rice Farina Recipe

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Creamy Brown Rice Farina Bob's Red Mill Natural Foods
Creamy Brown Rice Farina Bob's Red Mill Natural Foods from www.bobsredmill.com

Description

Brown rice farina is a breakfast dish that is made from brown rice. It is a healthy alternative to traditional breakfast cereals and is perfect for those who are looking for a gluten-free option. Brown rice farina is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is minimal. You will need to rinse the brown rice and then soak it overnight. This will help to soften the rice and make it easier to blend in the morning.

Cook Time

The cook time for brown rice farina is approximately 10-15 minutes. You will need to bring the rice to a boil and then simmer it until it is cooked through.

Ingredients

  • 1 cup of brown rice
  • 4 cups of water
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of cinnamon (optional)
  • 1/4 teaspoon of vanilla extract (optional)

Equipment

  • Blender
  • Saucepan
  • Wooden spoon

Method

  1. Rinse the brown rice and soak it in water overnight.
  2. In the morning, drain the rice and place it in a blender with 2 cups of water. Blend until smooth.
  3. Bring 2 cups of water to a boil in a saucepan.
  4. Add the blended rice to the boiling water and stir until well combined.
  5. Reduce the heat to low and add the salt, cinnamon, and vanilla extract (if using).
  6. Simmer the mixture for 10-15 minutes, stirring occasionally, until the farina has thickened and the rice is cooked through.
  7. Remove from heat and let it cool for a few minutes before serving.

Notes

  • If you prefer a smoother texture, you can strain the farina through a fine-mesh sieve before serving.
  • You can customize the flavor of the farina by adding your favorite toppings, such as fresh fruit, nuts, or honey.

Nutrition Info

One serving (1/2 cup) of brown rice farina contains:

  • Calories: 80
  • Protein: 2g
  • Fat: 0.5g
  • Carbohydrates: 17g
  • Fiber: 1g

Recipe Tips

  • Make a larger batch of brown rice farina and store it in the fridge for a quick breakfast option throughout the week.
  • If you don't have time to soak the rice overnight, you can use a high-speed blender to blend the unsoaked rice with the boiling water. This will help to break down the rice and make it easier to digest.
  • Experiment with different spices and flavors to create your own unique version of the recipe.

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