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Brown Rice For Weight Loss Recipe

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Brown Basmati Rice Good For Weight Loss Is Brown Rice Healthier Than White Rice? quickass
Brown Basmati Rice Good For Weight Loss Is Brown Rice Healthier Than White Rice? quickass from cottonatts.blogspot.com

Description

Brown rice is a whole grain that is packed with nutrients and fiber, making it an ideal addition to any weight loss diet. This healthy rice dish is easy to make and delicious to eat. It is a perfect meal for those who are health-conscious and want to lose weight.

Prep Time

10-15 minutes

Cook Time

40-45 minutes

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 teaspoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A wooden spoon or spatula

Method

  1. Rinse the brown rice in a strainer under cold water and drain.
  2. Heat olive oil in a medium-sized pot over medium heat.
  3. Add the chopped onion and minced garlic and sauté for 3-4 minutes until softened.
  4. Add the brown rice, dried thyme, dried basil, and dried oregano and stir to combine.
  5. Add 2 cups of water and bring to a boil.
  6. Reduce heat to low, cover with a lid, and simmer for 40-45 minutes or until the rice is tender and the water has been absorbed.
  7. Remove from heat and let it sit for 5-10 minutes.
  8. Fluff the rice with a fork and season with salt and pepper to taste.
  9. Serve hot.

Notes

  • You can add your favorite vegetables to the rice to make it more nutritious and flavorful.
  • If you want to reduce the cooking time, you can soak the brown rice in water for a few hours before cooking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

Nutrition Info

Serving Size: 1 cup

  • Calories: 216
  • Protein: 5g
  • Fat: 3g
  • Carbohydrates: 44g
  • Fiber: 3.5g

Recipe Tips

  • Be sure to use a pot with a tight-fitting lid to ensure that the rice cooks properly.
  • Don't be tempted to lift the lid while the rice is cooking as this will release the steam and affect the cooking time.
  • If you prefer a softer texture, you can add more water and cook the rice for a longer time.

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