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Delicious Banana And Rice Recipe

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Rice with Bananas Tastemade
Rice with Bananas Tastemade from www.tastemade.com

Description

If you're looking for a tasty and healthy dish, look no further than this banana and rice recipe! This dish is easy to make and packed with flavor, making it the perfect option for a quick and satisfying meal.

Prep Time

Preparation time for this recipe is approximately 10-15 minutes.

Cook Time

Cooking time for this recipe is approximately 20-25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of cooked rice
  • 2 ripe bananas, sliced
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped bell pepper
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt

Equipment

For this recipe, you will need the following equipment:
  • A large skillet
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

Follow these steps to make this banana and rice recipe:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onions and bell peppers to the skillet and sauté for 2-3 minutes, or until they are slightly softened.
  3. Add the garlic to the skillet and sauté for an additional 30 seconds.
  4. Add the cumin powder, chili powder, and salt to the skillet and stir well.
  5. Add the sliced bananas to the skillet and stir gently, being careful not to break them up too much.
  6. Cook for 2-3 minutes, or until the bananas are slightly softened.
  7. Add the cooked rice to the skillet and stir well, making sure that the rice is evenly coated with the spices and banana mixture.
  8. Cook for an additional 5-7 minutes, or until the rice is heated through and slightly crispy on the bottom.
  9. Remove from heat and serve immediately.

Notes

This banana and rice recipe is a great option for a quick and easy meal, and it can easily be customized to suit your tastes. If you prefer a spicier dish, you can add more chili powder or cayenne pepper. If you want to add some protein to the dish, you can add some cooked chicken or tofu. And if you're looking for a vegan or vegetarian option, you can simply omit the chicken and use vegetable broth instead of chicken broth.

Nutrition Info

This banana and rice recipe is a healthy and nutritious meal option. Here is the approximate nutritional information for one serving of this dish:
  • Calories: 250
  • Protein: 4 grams
  • Carbohydrates: 44 grams
  • Fiber: 3 grams
  • Fat: 6 grams
  • Sodium: 490 milligrams

Recipe Tips

Here are some tips to help you make the most of this banana and rice recipe:
  • Be sure to use ripe bananas for this recipe, as they will be sweeter and more flavorful.
  • If you don't have cooked rice on hand, you can easily prepare some by following the instructions on the package.
  • If you prefer a milder dish, you can reduce the amount of chili powder or omit it altogether.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat leftovers, simply microwave them for 1-2 minutes or until heated through.

Enjoy your delicious and healthy banana and rice recipe!


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