Skip to content Skip to sidebar Skip to footer
Home / best / cauliflower / fried / recipe / rice

The Best Recipe For Cauliflower Fried Rice

Post a Comment
Table of Contents [Show]

Cauliflower Fried Rice Recipe As Easy As Apple Pie
Cauliflower Fried Rice Recipe As Easy As Apple Pie from aseasyasapplepie.com

Description

Cauliflower fried rice is a popular low-carb, healthy alternative to regular fried rice. It's made with grated cauliflower in place of rice and is packed with veggies and protein. This recipe is full of flavor and easy to make.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup frozen peas and carrots
  • 3 eggs, beaten
  • 1 tablespoon soy sauce
  • salt and pepper to taste

Equipment

  • Large skillet
  • Grater or food processor
  • Cutting board and knife
  • Bowl for beaten eggs
  • Spatula

Method

  1. Grate the cauliflower using a grater or food processor and set aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
  4. Add the frozen peas and carrots to the skillet and cook for another 2-3 minutes.
  5. Push the veggies to one side of the skillet and pour the beaten eggs onto the other side. Scramble the eggs until cooked through.
  6. Add the grated cauliflower to the skillet and mix everything together.
  7. Add the soy sauce and salt and pepper to taste.
  8. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  9. Serve hot and enjoy!

Notes

You can add any veggies or protein you like to this recipe. Some great options include diced chicken, shrimp, or tofu. You can also add in some chopped broccoli, bell peppers, or mushrooms for extra veggies.

Nutrition Info

This recipe makes about 4 servings. Each serving has approximately:
  • Calories: 180
  • Protein: 8g
  • Carbohydrates: 13g
  • Fat: 11g
  • Fiber: 5g

Recipe Tips

Make sure to cook the cauliflower until it's tender. You don't want it to be too crunchy or it won't have the same texture as rice. You can also add a little bit of sesame oil at the end for extra flavor. This recipe is perfect for meal prep and makes great leftovers. Just store it in an airtight container in the fridge for up to 4 days.

Post a Comment for "The Best Recipe For Cauliflower Fried Rice"