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Azuki Bean Rice Recipe

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Sekihan Azuki Bean Rice 赤飯 Chopstick Chronicles
Sekihan Azuki Bean Rice 赤飯 Chopstick Chronicles from www.chopstickchronicles.com

Description

Azuki Bean Rice is a traditional Japanese dish that is made with short-grain rice and azuki beans. The dish is known for its sweet and savory flavor, and it is packed with nutrients. Azuki beans are rich in protein, fiber, and iron, making this dish a great option for those looking to add more plant-based protein to their diet.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 cup short-grain rice
  • 1 cup dried azuki beans
  • 4 cups water
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame oil
  • 2 green onions, thinly sliced

Equipment

  • Large pot
  • Colander
  • Medium saucepan
  • Frying pan
  • Wooden spoon

Method

  1. Wash the rice and beans separately in cold water and drain.
  2. In a large pot, combine the rice, beans, and 4 cups of water. Bring to a boil over high heat, then reduce the heat to low and simmer for 20 minutes.
  3. In a medium saucepan, combine the soy sauce and brown sugar over medium heat. Cook until the sugar has dissolved, stirring occasionally.
  4. In a frying pan, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger, and cook until the onion is translucent, stirring occasionally.
  5. Add the onion mixture and the soy sauce mixture to the rice and beans. Stir well to combine.
  6. Cover the pot with a lid and continue to simmer over low heat for 10-15 minutes, or until the rice is fully cooked and the beans are tender.
  7. Drizzle the sesame oil over the top of the rice and beans, and stir gently to combine.
  8. Serve hot, garnished with green onions.

Notes

Azuki Bean Rice is a versatile dish that can be customized to suit your tastes. You can add other vegetables, such as carrots or bell peppers, to the onion mixture for added flavor and nutrition. You can also adjust the amount of soy sauce and brown sugar to suit your taste preferences.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 54g
  • Fiber: 8g
  • Sugar: 6g
  • Sodium: 553mg

Recipe Tips

To make this recipe even easier, you can use canned azuki beans instead of dried. Simply drain and rinse the beans, and add them to the rice along with the onion mixture and soy sauce mixture. You may need to adjust the cooking time slightly, as canned beans tend to cook more quickly than dried beans.

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