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Baby Food With Rice Recipe

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Potato rice baby food recipe Indian baby food recipe Swasthi's Recipes
Potato rice baby food recipe Indian baby food recipe Swasthi's Recipes from www.indianhealthyrecipes.com

Description

As a parent, ensuring that your baby is getting the right nutrients is very important. One way to achieve this is by making your own baby food. This baby food with rice recipe is a great way to introduce your baby to solid foods while providing them with the essential nutrients they need.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time is around 15 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 medium-sized sweet potato
  • 1 medium-sized carrot
  • 1/2 cup of peas
  • 1/2 teaspoon of ginger powder
  • 1/2 teaspoon of garlic powder

Equipment

  • A medium-sized pot
  • A blender or food processor

Method

  1. Wash the rice and put it in a medium-sized pot with 2 cups of water. Boil until the rice is soft and cooked through.
  2. Peel the sweet potato, carrot, and cut them into small pieces. Boil the sweet potato, carrot, and peas in a separate pot until they are soft.
  3. Once the rice and vegetables are cooked, blend them together in a blender or food processor until smooth.
  4. Return the mixture to the pot and add the ginger and garlic powder. Cook on low heat for a few minutes, stirring occasionally.
  5. Allow the baby food with rice to cool before serving.

Notes

This recipe can be stored in the refrigerator for up to 3 days. You can also freeze it in small portions and thaw it when needed.

Nutrition Info

This recipe provides a good amount of carbohydrates, fiber, vitamins A and C, and minerals like iron and potassium. It is also low in fat and sodium.

Recipe Tips

  • You can use brown rice instead of white rice for added nutrition.
  • You can add breast milk, formula, or water to adjust the consistency of the baby food to your baby's liking.
  • You can also add other vegetables or fruits like apples, pears, or spinach to the recipe for more variety.

Try out this easy and nutritious baby food with rice recipe for your little one today!


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