Baby Rice Pudding Recipe Sugar Free
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Description
As a parent, it is important to provide your baby with healthy and nutritious food. This baby rice pudding recipe is perfect for babies who have started eating solid foods. This recipe is sugar-free, so it is a healthy option for your baby. Rice pudding is a creamy and delicious dessert that is loved by adults and children alike. This recipe is easy to make, and your baby will love it.Prep Time
The prep time for this recipe is 5 minutes.Cook Time
The cook time for this recipe is 25 minutes.Ingredients
- 1/4 cup of rice
- 1 cup of water
- 1 cup of breast milk or formula
- 1/2 teaspoon of cinnamon
Equipment
- Small saucepan
- Spoon
- Bowl
Method
- Rinse the rice under cold water.
- In a small saucepan, add the rice and water and bring to a boil.
- Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes.
- Add the breast milk or formula and cinnamon, and stir well.
- Cook for an additional 5 minutes on low heat until the mixture thickens.
- Remove from heat and let it cool.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Pour the mixture into a bowl and let it cool to room temperature.
- Refrigerate any leftovers for up to 3 days.
Notes
You can use any type of rice for this recipe, but white rice is recommended because it is easier to digest. You can also add mashed fruits, such as bananas or apples, to the mixture for added flavor and nutrition.Nutrition Info
This recipe yields about 4 servings. Each serving contains approximately:- Calories: 40
- Protein: 1g
- Fat: 2g
- Carbohydrates: 6g
- Fiber: 0g
- Sugar: 0g
- Sodium: 6mg
Recipe Tips
- Make sure to rinse the rice under cold water to remove any excess starch.
- Use breast milk or formula to add more nutrition to the rice pudding.
- Stir the mixture frequently to prevent burning.
- Use a blender or food processor to make the mixture smooth and creamy.
- Refrigerate any leftovers for up to 3 days.
This baby rice pudding recipe is a healthy and delicious option for your baby. It is easy to make and can be customized to your baby's taste preferences. You can add mashed fruits or even a dash of vanilla extract for added flavor. This recipe is also a great way to introduce your baby to new flavors and textures. Give it a try and see how much your baby loves it!
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