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Bahamian Style Peas And Rice Recipe

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Description

Bahamian style peas and rice is a classic Caribbean dish that is a staple in Bahamian cuisine. It's a flavorful and hearty dish that is perfect for any occasion. The dish is made with pigeon peas, long grain rice, and a variety of spices that are simmered together to create a delicious and aromatic meal. This dish is great for any event, from a casual family dinner to a fancy dinner party.

Prep Time

The prep time for this dish is approximately 15-20 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes to an hour.

Ingredients

  • 1 can of pigeon peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh thyme, chopped
  • 2 cups of long grain rice
  • 4 cups of water or chicken broth
  • 1 tablespoon of butter
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of dried oregano

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Method

  1. Begin by draining and rinsing the pigeon peas and set them aside.
  2. In a large pot, sauté the onion and garlic until they are soft and translucent.
  3. Add the thyme, salt, black pepper, paprika, and dried oregano to the pot and stir well.
  4. Add the drained pigeon peas to the pot and stir well.
  5. Add the rice to the pot and stir until the rice is coated in the spice mixture.
  6. Add the water or chicken broth to the pot and stir well.
  7. Add the butter to the pot and stir well.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Simmer the rice for 45 minutes to an hour or until the rice is tender and the liquid has been absorbed.
  10. Once the rice is cooked, fluff it with a fork and serve hot.

Notes

  • If you can't find pigeon peas, you can substitute them with black-eyed peas or kidney beans.
  • If you want to add some heat to the dish, you can add a chopped scotch bonnet pepper to the pot.
  • You can also add some chopped bell peppers and celery to the pot to add more flavor to the dish.

Nutrition Info

  • Calories: 212
  • Protein: 7g
  • Fat: 2g
  • Carbohydrates: 43g
  • Fiber: 4g

Recipe Tips

  • Make sure to rinse the rice thoroughly before adding it to the pot to remove any excess starch.
  • If the rice is still hard after the liquid has been absorbed, add a little more water or broth and continue to simmer until the rice is tender.
  • If you want a creamier texture, you can add a can of coconut milk to the pot.

Bahamian style peas and rice is a delicious and easy dish that is perfect for any occasion. With a little bit of preparation and some simple ingredients, you can create a flavorful and hearty meal that everyone will enjoy. Whether you're hosting a dinner party or just want to enjoy a tasty meal at home, this dish is sure to please. So why not give it a try and see for yourself?


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