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Baked Boneless Chicken Thighs And Rice Recipes

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Baked Tender Chicken Thighs Recipe (VIDEO) Valentina's Corner
Baked Tender Chicken Thighs Recipe (VIDEO) Valentina's Corner from valentinascorner.com

Description

Baked boneless chicken thighs and rice is an easy and delicious one-pot meal that is perfect for busy weeknights. This dish combines juicy chicken thighs with fluffy rice and is seasoned with flavorful herbs and spices. The result is a comforting and satisfying meal that the whole family will love.

Prep Time

Preparation for this dish takes about 10 minutes. It involves seasoning the chicken, washing the rice, and chopping the vegetables.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes 30 minutes of baking time and 15 minutes of resting time.

Ingredients

  • 4 boneless chicken thighs
  • 1 cup of long-grain white rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of chicken broth
  • 2 tablespoons of olive oil
  • Fresh parsley, chopped (optional)

Equipment

  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Kitchen knife and cutting board
  • Large mixing bowl
  • Aluminum foil

Method

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, season the chicken thighs with oregano, paprika, salt, and black pepper. Set aside.
  3. Wash the rice in cold water and drain. Set aside.
  4. In a 9x13 inch baking dish, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 3 minutes.
  5. Add the rice to the baking dish and stir to combine with the onions and garlic. Pour in the chicken broth and stir again.
  6. Place the seasoned chicken thighs on top of the rice mixture.
  7. Cover the baking dish with aluminum foil and place it in the oven. Bake for 30 minutes.
  8. Remove the aluminum foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the rice is tender.
  9. Remove the baking dish from the oven and let it rest for 15 minutes before serving.
  10. Garnish with chopped parsley if desired and serve hot.

Notes

  • If you don't have chicken broth, you can use water instead.
  • If you want to add more vegetables to the dish, you can add diced bell peppers, carrots, or peas.
  • You can use bone-in chicken thighs instead of boneless, but the cooking time may vary.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 432
  • Protein: 28g
  • Fat: 16g
  • Carbohydrates: 42g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 1048mg

Recipe Tips

  • Make sure to season the chicken thighs well with the herbs and spices for maximum flavor.
  • Don't skip the resting time at the end. This allows the flavors to meld together and makes for a more tender chicken.
  • If you want a crispy skin on your chicken, you can broil it for a few minutes at the end of the cooking time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy baked boneless chicken thighs and rice recipe!


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