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Baked Boneless Skinless Chicken Breast And Rice Recipes

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Get Best Baked Chicken Breast And Rice Recipe Pics simple chicken chili recipe
Get Best Baked Chicken Breast And Rice Recipe Pics simple chicken chili recipe from simplechickenchilirecipe.blogspot.com

Description

Baked boneless skinless chicken breast and rice recipes are a perfect combination of healthy and flavorful. It is a complete meal that can be prepared quickly and easily. This dish is perfect for those who are looking for a healthy and protein-rich meal that is also very easy to make.

Prep Time

The prep time for this dish takes approximately 10-15 minutes.

Cook Time

The cook time for this dish is approximately 30-35 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Equipment

  • 9x13 baking dish
  • Measuring cups and spoons
  • Mixing bowl
  • Spatula or spoon
  • Foil

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the rice, chicken broth, olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  3. Pour the rice mixture into a 9x13 inch baking dish.
  4. Place the chicken breasts on top of the rice mixture.
  5. Sprinkle additional salt and pepper over the chicken breasts.
  6. Cover the baking dish with foil and bake for 30-35 minutes or until the chicken is cooked through and the rice is tender.
  7. Remove the foil and bake for an additional 5-10 minutes to brown the chicken and slightly crisp up the rice.
  8. Remove from the oven and let sit for a few minutes before serving.
  9. Enjoy your baked boneless skinless chicken breast and rice dish!

Notes

This recipe can easily be adjusted to include other vegetables such as peas, carrots, or broccoli. Simply add them to the rice mixture before baking.

Nutrition Info

  • Calories: 380
  • Protein: 38g
  • Fat: 6g
  • Carbohydrates: 43g
  • Sugar: 0g
  • Sodium: 840mg

Recipe Tips

  • For an extra crispy chicken, you can place the baking dish under the broiler for a few minutes at the end of the cooking time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • For added flavor, you can marinate the chicken breasts in your favorite marinade for a few hours before baking.

Baked boneless skinless chicken breast and rice recipes are a delicious and easy meal that can be enjoyed by everyone. Whether you're looking for a quick and easy weeknight dinner or a healthy meal prep option, this recipe is perfect. With only a few simple ingredients and minimal prep time, you can have a flavorful and nutritious dinner on the table in no time. So go ahead and give it a try!


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