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Baked Chicken And Brown Rice Recipes Easy

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In this easy Baked Chicken and Rice Casserole, tender chicken thighs and ri… Chicken thigh
In this easy Baked Chicken and Rice Casserole, tender chicken thighs and ri… Chicken thigh from www.pinterest.com

Description

Baked chicken and brown rice is a classic dish that is easy to make and perfect for a healthy weeknight dinner. This dish is made with simple ingredients and is a great way to incorporate protein and healthy carbohydrates into your diet. The chicken is baked to perfection and the brown rice is cooked until it's fluffy and tender.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 45 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • 9x13 inch baking dish
  • Aluminum foil
  • Measuring cups
  • Measuring spoons
  • Large mixing bowl
  • Whisk

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, whisk together chicken broth, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Add the brown rice to the mixing bowl and stir until well combined.
  4. Place the chicken breasts in the baking dish and season with salt and black pepper.
  5. Pour the rice mixture over the chicken breasts.
  6. Cover the baking dish with aluminum foil.
  7. Bake for 45 minutes or until the chicken is cooked through and the rice is tender.
  8. Remove the foil and bake for an additional 10-15 minutes or until the rice is golden brown and the chicken is crispy.
  9. Remove from the oven and let it sit for 5 minutes before serving.
  10. Enjoy!

Notes

  • You can use any type of chicken broth you like, but low-sodium chicken broth is a healthier option.
  • You can also add vegetables such as carrots, peas, or bell peppers to the dish to make it even more nutritious.
  • Make sure to let the dish sit for a few minutes before serving to allow the flavors to meld together.

Nutrition Info

  • Serving size: 1 chicken breast and 1/2 cup cooked rice
  • Calories: 350
  • Total fat: 11g
  • Saturated fat: 2g
  • Cholesterol: 85mg
  • Sodium: 420mg
  • Total carbohydrate: 27g
  • Dietary fiber: 2g
  • Total sugars: 0g
  • Protein: 34g

Recipe Tips

  • If you want a crispy skin on the chicken, you can sear it in a pan before baking it in the oven.
  • If you don't have chicken broth, you can use water instead.
  • If you want to make this dish ahead of time, you can prepare everything up to the point of baking and then store it in the refrigerator until you're ready to bake it.

Baked chicken and brown rice is a healthy, easy, and delicious meal that you can make any day of the week. This recipe is perfect for meal prep and can be customized to your liking. Whether you're cooking for yourself or for a family, this dish is sure to be a hit. Enjoy!


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