Baked Chicken Breasts To Simply Inspire from www.tosimplyinspire.com
Description
Looking for a healthy and delicious meal to make for dinner? Look no further than baked chicken breast over rice! This dish is a crowd-pleaser and easy to make. The chicken is baked to perfection and served over fluffy rice, making it a satisfying and comforting meal.
Prep Time
Preparation for this dish takes about 10-15 minutes to prepare, depending on how fast you chop vegetables and prepare the chicken breast.
Cook Time
Cooking time for this dish is approximately 25-30 minutes in the oven.
Ingredients
For this recipe, you will need: - 4 boneless chicken breasts - 1 cup of uncooked rice - 2 cups of chicken broth - 1 tablespoon of olive oil - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 tablespoon of paprika - Salt and pepper to taste - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 onion, diced
1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a saucepan, bring 2 cups of chicken broth to a boil. Add 1 cup of rice and stir. Reduce heat to low, cover and simmer for 20 minutes. 3. While the rice is cooking, prepare the chicken. Place the chicken breasts in a mixing bowl and add garlic powder, onion powder, paprika, salt, and pepper. Mix well, making sure the seasoning is evenly distributed. 4. In a separate pan, sauté the diced bell peppers and onions with one tablespoon of olive oil. Cook until the vegetables are tender, about 5-7 minutes. 5. In a baking dish, add the cooked rice and spread it out evenly. Place the seasoned chicken breasts on top of the rice. 6. Add the sautéed vegetables on top of the chicken breasts. 7. Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the chicken is cooked through. 8. Remove the baking dish from the oven and let it cool for a few minutes. 9. Serve the baked chicken breast over rice with your favorite garnish, such as chopped parsley or sliced green onions.
Notes
If you want to add more flavor, you can replace the chicken broth with vegetable or beef broth. You can also add other vegetables such as broccoli or carrots.
Nutrition Info
This recipe serves 4 people. Each serving contains approximately 300 calories, 5 grams of fat, 30 grams of protein, and 30 grams of carbohydrates.
Recipe Tips
To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. The temperature should reach 165 degrees F (75 degrees C). You can also marinate the chicken in your favorite marinade for a few hours before baking to add more flavor. Just make sure to pat the chicken dry before seasoning and baking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
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