Baked Turkey Wings And Rice Recipe

July 12, 2023 Post a Comment

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Crispy Turkey Wings Recipe (OvenRoasted) from whereismyspoon.co

Description

If you're looking for a delicious and healthy dinner option, then this baked turkey wings and rice recipe is perfect for you. This recipe is easy to make and will leave you feeling satisfied and full. The turkey wings are baked to perfection and are tender and juicy, while the rice is fluffy and flavorful. This recipe is perfect for a family dinner or for meal prep for the week.

Prep Time

The prep time for this recipe is around 10 minutes. You'll need to gather all of your ingredients and preheat your oven to 375 degrees Fahrenheit.

Cook Time

The cook time for this recipe is around 1 hour and 15 minutes. The turkey wings will need to bake for 1 hour, while the rice will need to cook for 15 minutes.

Ingredients

For the baked turkey wings, you'll need:

6 turkey wings
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil

For the rice, you'll need:

1 cup long-grain white rice
2 cups water
1 tablespoon butter
1/2 teaspoon salt

Equipment

Baking sheet
Aluminum foil
Large pot with lid

Method

1. Preheat your oven to 375 degrees Fahrenheit. 2. Line a baking sheet with aluminum foil. 3. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper. 4. Place the turkey wings on the prepared baking sheet and rub them with the olive oil. 5. Sprinkle the spice mixture over the turkey wings, making sure to coat them evenly. 6. Bake the turkey wings for 1 hour, or until they are cooked through and golden brown. 7. While the turkey wings are baking, prepare the rice. In a large pot with a lid, bring 2 cups of water to a boil. 8. Add the rice, butter, and salt to the pot and stir to combine. 9. Reduce the heat to low, cover the pot with the lid, and simmer the rice for 15 minutes, or until all of the water has been absorbed. 10. Once the turkey wings are done baking, remove them from the oven and let them cool for a few minutes. 11. Serve the turkey wings with the rice on the side.

Notes

If you want to add some extra flavor to the rice, you can add some chopped herbs, such as parsley or cilantro, or some diced vegetables, such as onions or carrots.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:

Calories: 385
Protein: 27g
Fat: 23g
Carbohydrates: 16g
Fiber: 1g
Sugar: 0g
Sodium: 556mg

Recipe Tips

To make this recipe even easier, you can use a pre-made spice blend instead of mixing your own. If you want to make this recipe even healthier, you can use brown rice instead of white rice. Make sure to let the turkey wings cool for a few minutes before serving, as they will be very hot right out of the oven.