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Bamboo Rice Puttu Recipe

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Description

Bamboo Rice Puttu is a traditional South Indian breakfast dish that is made using bamboo rice and coconut. This dish is highly nutritious and gluten-free. Bamboo rice is a rare variety of rice that is obtained from the seeds of bamboo plants. It is rich in antioxidants, vitamins, and minerals, and has a unique flavor and aroma. When combined with coconut and steamed in a puttu maker, it results in a delicious and healthy breakfast option.

Prep Time

The preparation time for Bamboo Rice Puttu is around 20-30 minutes, including the time required to soak the rice.

Cook Time

The cooking time for Bamboo Rice Puttu is around 10-15 minutes.

Ingredients

The ingredients required to make Bamboo Rice Puttu are:
  • 1 cup bamboo rice
  • 1 cup grated coconut
  • 1/2 tsp salt
  • Water as required

Equipment

The equipment required to make Bamboo Rice Puttu are:
  • Puttu Maker
  • Steaming Pot

Method

  1. Soak the bamboo rice in water for around 2-3 hours.
  2. Drain the water and grind the rice coarsely in a mixer grinder.
  3. Add salt to the rice and mix well.
  4. Add grated coconut to the rice and mix well.
  5. Add water little by little and mix well to form a crumbly texture.
  6. Fill the puttu maker with the rice mixture, alternating with layers of grated coconut.
  7. Steam the puttu for around 10-15 minutes or until cooked.
  8. Remove the puttu from the mold and serve hot with banana and kadala curry.

Notes

  • You can also use regular rice instead of bamboo rice.
  • You can also add jaggery or sugar to the rice mixture for a sweet version of puttu.
  • Make sure to mix the rice mixture well to get a crumbly texture.
  • Do not overfill the puttu maker as it may lead to uneven cooking.
  • You can also add cardamom powder or vanilla essence to the rice mixture for added flavor.

Nutrition Info

The approximate nutrition information per serving of Bamboo Rice Puttu is:
  • Calories: 200
  • Carbohydrates: 30g
  • Protein: 4g
  • Fat: 7g
  • Fiber: 2g

Recipe Tips

  • Make sure to soak the bamboo rice for at least 2-3 hours to get a soft texture.
  • Grind the rice coarsely to get a crumbly texture.
  • Use freshly grated coconut for best results.
  • Steam the puttu for around 10-15 minutes or until cooked.
  • Serve hot with banana and kadala curry for a complete breakfast experience.

Try making this delicious and healthy Bamboo Rice Puttu for your next breakfast and enjoy the unique flavor and aroma of bamboo rice combined with coconut.


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