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Bamboo Rice Recipe In Tamil

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Sticky rice cooked in bamboo lam) recipe SBS Food
Sticky rice cooked in bamboo lam) recipe SBS Food from www.sbs.com.au

Description

Bamboo rice is a unique variety of rice that is grown from the seeds of the bamboo plant. It is rich in nutrients and has a distinct flavor that sets it apart from other types of rice. In this recipe, we will be using bamboo rice to make a delicious and healthy dish that can be served as a main course or a side dish.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

The ingredients required for this recipe are as follows:
  • 1 cup bamboo rice
  • 2 cups water
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • Coriander leaves for garnish

Equipment

The equipment required for this recipe are as follows:
  • A large pot with lid
  • A wooden spoon
  • A cutting board
  • A knife

Method

Follow the steps below to make bamboo rice:
  1. Rinse the bamboo rice thoroughly and soak it in water for 30 minutes.
  2. Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add chopped tomatoes, green chilies, and ginger garlic paste. Cook until the tomatoes turn mushy.
  5. Add turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
  6. Add the soaked bamboo rice and water. Mix well.
  7. Cover the pot with a lid and let the rice cook on low heat for 20-25 minutes.
  8. After 20-25 minutes, turn off the heat and let the rice rest for 5 minutes.
  9. Fluff the rice with a wooden spoon and garnish with coriander leaves.
  10. Serve hot with your favorite side dish.

Notes

  • You can adjust the spice level according to your preference.
  • You can add vegetables like carrots, peas, and beans to make it more nutritious.
  • You can also add coconut milk to make it more flavorful.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 200
  • Protein: 4g
  • Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 200mg

Recipe Tips

  • Make sure to soak the bamboo rice for at least 30 minutes to ensure even cooking.
  • Use a large pot with a tight-fitting lid to prevent steam from escaping.
  • Fluff the rice with a wooden spoon to prevent it from becoming mushy.
  • Use fresh coriander leaves for garnish to enhance the flavor of the dish.

Enjoy this delicious and healthy bamboo rice recipe with your family and friends!


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