Basil Chicken Fried Rice Recipe
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Description
Basil chicken fried rice is a delicious and easy-to-make recipe that can be enjoyed any time of the day. This recipe combines the aromatic and fresh taste of basil with tender chicken and fluffy rice. The ingredients are simple and easy to find, making it the perfect meal for busy weeknights or lazy weekends. This dish is also perfect for those who are looking for a healthier version of fried rice, as it uses brown rice instead of white rice.Prep Time
Preparation time for basil chicken fried rice is quick and easy. It takes around 15 minutes to prepare all the ingredients, including chopping the vegetables and cooking the chicken.Cook Time
Cooking time for basil chicken fried rice is around 20 minutes. This includes cooking the rice and stir-frying the chicken and vegetables.Ingredient
The ingredients required for this recipe are:- 2 cups cooked brown rice
- 2 chicken breasts, sliced into thin pieces
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup fresh basil leaves, chopped
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Equipment
The equipment required for this recipe are:- Wok or frying pan
- Cooking spoon
- Cutting board and knife
- Bowl for mixing
- Saucepan for cooking rice
Method
Follow these simple steps to make basil chicken fried rice:- Cook brown rice according to package instructions and set aside.
- In a wok or frying pan, heat 1 tablespoon of vegetable oil on medium-high heat.
- Add chicken and stir-fry until cooked through, then remove from pan and set aside.
- Add the remaining vegetable oil to the wok and sauté onions and garlic until fragrant.
- Add red and green bell peppers, and continue to stir-fry for 2-3 minutes.
- Return the chicken to the wok and add cooked brown rice.
- Stir in soy sauce and mix well.
- Add chopped basil leaves and stir-fry for another 2-3 minutes.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Notes
This recipe can be easily customized to suit your taste. You can add more or less vegetables, adjust the seasoning, or even substitute chicken with shrimp or tofu. You can also use white rice instead of brown rice, but brown rice is a healthier option.Nutrition Info
This recipe serves 4 people and contains approximately:- Calories: 400
- Protein: 30g
- Fat: 13g
- Carbohydrates: 42g
- Fiber: 5g
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