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Basmati Wild Rice Recipe

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Basmati & Wild rice with chickpeas, currants and herbs Healing food, Delicious healthy, Food
Basmati & Wild rice with chickpeas, currants and herbs Healing food, Delicious healthy, Food from www.pinterest.com

Description

Looking for a healthy and delicious rice recipe? Try this Basmati Wild Rice recipe which is packed with flavor and nutrition. It is a perfect side dish for any meal and can even be enjoyed on its own. The combination of basmati and wild rice gives the dish a unique texture and taste.

Prep Time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 45 minutes.

Ingredients

  • 1 cup of basmati rice
  • 1 cup of wild rice
  • 3 cups of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chopped parsley

Equipment

  • A large pot with a lid
  • A sharp knife
  • A cutting board

Method

  1. Rinse the basmati and wild rice under cold water until the water runs clear.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and garlic and sauté until the onion is translucent.
  4. Add the basmati and wild rice to the pot and stir to coat with the onion and garlic mixture.
  5. Add the water, salt, and black pepper to the pot and stir to combine.
  6. Bring the mixture to a boil.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Simmer for 45 minutes or until the rice is tender and the water has been absorbed.
  9. Remove the pot from the heat and let the rice sit covered for 10 minutes.
  10. Fluff the rice with a fork and add the chopped parsley.

Notes

This dish is great as a side dish for any meal. It can also be enjoyed on its own as a hearty and healthy meal. You can add different herbs and spices to the dish to customize the flavor to your liking. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

  • Calories: 198
  • Carbohydrates: 39g
  • Protein: 5g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 394mg
  • Potassium: 170mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 405IU
  • Vitamin C: 8.2mg
  • Calcium: 29mg
  • Iron: 1.4mg

Recipe Tips

  • Use a sharp knife to chop the onion and garlic for a finer texture.
  • Rinse the rice under cold water until the water runs clear to remove any excess starch.
  • Fluff the rice with a fork to prevent it from becoming mushy.
  • Add different herbs and spices to customize the flavor to your liking.

Enjoy this delicious and healthy Basmati Wild Rice recipe!


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