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Beef, Bean, And Rice Enchilada Recipe

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Beef and Bean Enchiladas Taste and Tell
Beef and Bean Enchiladas Taste and Tell from www.tasteandtellblog.com

Description

This beef, bean, and rice enchilada recipe is a hearty and flavorful Mexican dish that is perfect for dinner. The combination of beef, beans, and rice creates a satisfying and filling meal that is sure to please your taste buds. The dish is also easy to make, making it a great option for busy weeknights.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 pound ground beef
  • 1 can black beans, drained and rinsed
  • 1 cup cooked white rice
  • 1 cup shredded cheddar cheese
  • 1 can enchilada sauce
  • 8-10 flour tortillas
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Baking dish
  • Aluminum foil

Method

  1. Preheat your oven to 375°F.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the black beans, cumin, chili powder, garlic powder, salt, and pepper to the skillet. Stir to combine and cook for an additional 2-3 minutes.
  4. Remove the skillet from the heat and stir in the cooked white rice.
  5. Pour 1/3 of the enchilada sauce into the bottom of a baking dish.
  6. Take a flour tortilla and spoon 1/4 cup of the beef and bean mixture into the center. Roll the tortilla up and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.
  7. Pour the remaining enchilada sauce over the top of the rolled tortillas.
  8. Sprinkle the shredded cheddar cheese over the top of the enchiladas.
  9. Cover the baking dish with aluminum foil and bake for 25 minutes.
  10. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  11. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to add any additional ingredients that you like. For example, you could add chopped onions, bell peppers, or jalapeños to the beef and bean mixture for extra flavor.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 24g
  • Fat: 20g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 870mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice and canned enchilada sauce. And if you have any leftovers, they can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Simply reheat in the oven or microwave and enjoy!

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