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Beef Rice And Vegetables Recipe

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Beef and Rice with Veggies RecipeTin Eats
Beef and Rice with Veggies RecipeTin Eats from www.recipetineats.com

Description

This beef rice and vegetables recipe is a perfect balance of protein, carbs and veggies. It is a hearty and wholesome meal that can be prepared in no time. The beef is cooked to perfection and the veggies add a crunch to the dish. It is perfect for a weeknight dinner or a quick lunch.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 lb. beef, cut into small cubes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup of rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 tablespoon of paprika
  • Salt and pepper to taste

Equipment

  • A large skillet
  • A medium-sized pot
  • A wooden spoon
  • A measuring cup
  • A sharp knife

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic, and cook until the onion is translucent.
  3. Add the beef and paprika to the skillet, and cook until the beef is browned.
  4. Add the chopped bell peppers to the skillet, and cook for a few minutes until they are slightly softened.
  5. Add the rice and water to a medium-sized pot, and bring to a boil.
  6. Reduce the heat to low, cover the pot, and let the rice simmer for 18-20 minutes.
  7. Once the rice is cooked, add it to the skillet with the beef and vegetables.
  8. Stir everything together, and cook for an additional 5 minutes until the flavors are well combined.
  9. Add salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

You can customize this recipe by adding your favorite vegetables, such as zucchini, carrots, or broccoli.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 350
  • Total fat: 12g
  • Saturated fat: 4g
  • Cholesterol: 70mg
  • Sodium: 400mg
  • Total carbohydrates: 36g
  • Dietary fiber: 3g
  • Sugar: 3g
  • Protein: 25g

Recipe Tips

  • Make sure to brown the beef well to get a nice crust.
  • You can use any type of rice for this recipe.
  • If you want to add a bit of spice, you can add some red pepper flakes or cayenne pepper.
  • If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days.

Try this delicious beef rice and vegetables recipe for a quick and easy meal that is sure to satisfy your hunger and taste buds. It is a perfect meal for anyone who wants to eat healthy and delicious food without spending too much time in the kitchen.


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