Best Brown Basmati Rice Recipe
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Description
Brown basmati rice is a healthier alternative to white rice as it contains more fiber and nutrients. It has a nutty flavor and a chewy texture which makes it perfect for rice salads, pilafs, and stir-fries. This recipe is an easy way to cook brown basmati rice to perfection every time.Prep Time
The prep time for this recipe is 5 minutes.Cook Time
The cook time for this recipe is 30-40 minutes.Ingredients
- 1 cup brown basmati rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- Optional: 1 bay leaf or 1 cinnamon stick
Equipment
- A medium-sized saucepan with a tight-fitting lid
- A wooden spoon
Method
- Rinse the rice in a fine-mesh sieve under cold running water until the water runs clear.
- Heat the olive oil in the saucepan over medium heat. Add the rice and cook, stirring constantly, for 2-3 minutes until the rice is lightly toasted.
- Add the water, salt, and bay leaf or cinnamon stick, if using, to the saucepan. Bring to a boil.
- Reduce the heat to low and cover the saucepan with the lid. Simmer for 30-40 minutes until the rice is tender and the water has been absorbed.
- Remove the saucepan from the heat and let it sit, covered, for 10 minutes.
- Fluff the rice with a fork and remove the bay leaf or cinnamon stick, if using.
- Serve hot or let it cool to room temperature before using in a recipe.
Notes
- Do not lift the lid or stir the rice during cooking.
- For a more flavorful rice, you can cook it in vegetable or chicken broth instead of water.
- You can add herbs, spices, or vegetables to the rice during cooking to give it more flavor.
- Leftover rice can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Nutrition Info
- Serving size: 1/2 cup cooked rice
- Calories: 108
- Protein: 2.5g
- Carbohydrates: 22.5g
- Fiber: 1.5g
- Sugar: 0.3g
- Fat: 1.6g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 193mg
Recipe Tips
- Make sure to use a saucepan with a tight-fitting lid to prevent steam from escaping.
- If the rice is still hard after the cook time, add a splash of water and continue cooking for a few more minutes.
- If the rice is too wet after cooking, remove the lid and let it sit for a few more minutes to allow the excess moisture to evaporate.
- You can substitute brown basmati rice with regular brown rice or other types of brown rice.
Try this brown basmati rice recipe for a healthy and delicious side dish or base for your favorite recipes. It's easy to prepare and packed with flavor and nutrients. Enjoy!
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