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Best Cauliflower Rice Stir Fry Recipe

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20 Minute Cauliflower Rice Stir Fry from The Fitchen
20 Minute Cauliflower Rice Stir Fry from The Fitchen from thefitchen.com

Description

Are you looking for a healthy and delicious meal that’s quick and easy to make? Look no further than this cauliflower rice stir fry recipe! Made with fresh vegetables and flavorful seasonings, this dish is sure to become a family favorite.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup frozen peas
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste

Equipment

  • Cutting board
  • Knife
  • Food processor or grater
  • Large skillet or wok

Method

  1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a cheese grater.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
  4. Add the red and yellow bell peppers and cook for another 2-3 minutes, or until the peppers begin to soften.
  5. Add the cauliflower rice and frozen peas to the skillet and stir to combine.
  6. Add the soy sauce, sesame oil, salt, and pepper to the skillet and stir to combine.
  7. Cook for 5-7 minutes, or until the cauliflower rice is tender and the peas are heated through.
  8. Remove from heat and serve immediately.

Notes

  • If you don’t have a food processor or grater, you can also buy pre-riced cauliflower at many grocery stores.
  • You can also customize this recipe by adding in other vegetables or proteins, such as broccoli, carrots, or tofu.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 5g

Recipe Tips

  • Make sure to use a large skillet or wok to ensure that all of the ingredients cook evenly.
  • Don’t overcook the cauliflower rice, or it will become mushy.
  • Feel free to adjust the seasonings to your liking, or add in other spices such as ginger or curry powder.
  • For an extra protein boost, top with a fried egg or serve with grilled chicken or shrimp.

Enjoy this delicious and healthy cauliflower rice stir fry as a main dish or a side dish!


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