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Best Recipe Box Cauliflower Fried Rice

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Cauliflower Fried Rice Recipe
Cauliflower Fried Rice Recipe from bestrecipebox.com

Description

Are you looking for a healthy and delicious meal that is easy to make and packed with flavor? Look no further than this cauliflower fried rice recipe! Using cauliflower instead of rice means you get all the delicious flavors of traditional fried rice without the extra carbs and calories. This recipe is perfect for anyone who wants to eat healthily without sacrificing taste.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 eggs
  • 1 cup of frozen peas and carrots
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tbsp of soy sauce
  • 2 tbsp of sesame oil
  • 1 tbsp of olive oil
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Grater or food processor
  • Bowl
  • Whisk

Method

  1. Grate the cauliflower using a grater or food processor.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the onion and garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
  4. Add the frozen peas and carrots to the skillet and cook for 2-3 minutes, or until they are heated through.
  5. Move the vegetables to one side of the skillet and crack the eggs onto the other side.
  6. Scramble the eggs and mix them in with the vegetables.
  7. Add the grated cauliflower to the skillet and stir to combine with the vegetables and eggs.
  8. Add the soy sauce and sesame oil to the skillet and stir to combine.
  9. Cook for an additional 5-7 minutes, or until the cauliflower is tender.
  10. Season with salt and pepper to taste.

Notes

  • This recipe can easily be customized with your favorite vegetables and protein sources.
  • If you prefer a spicier dish, add some red pepper flakes or sriracha sauce to the skillet.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe serves 4 people and contains approximately:
  • Calories: 160
  • Protein: 7g
  • Fat: 10g
  • Carbohydrates: 13g
  • Fiber: 4g

Recipe Tips

  • Make sure to grate the cauliflower finely to get a rice-like texture.
  • Be careful not to overcook the cauliflower, as it can become mushy.
  • If you don't have sesame oil, you can substitute it with another oil of your choice.

Try this cauliflower fried rice recipe today and enjoy a delicious and healthy meal that is sure to become a family favorite!


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