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Bitter Gourd Recipes For Rice

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Health Benefits and Nutritional Value of Bitter Gourd Juice
Health Benefits and Nutritional Value of Bitter Gourd Juice from tipskecantikan-beauty.blogspot.com

Description

Bitter gourd is also known as bitter melon, and it is a popular ingredient in many Asian cuisines. Despite its bitter taste, it is considered a healthy vegetable due to its high nutritional value, including vitamins and minerals. In this article, we will explore some delicious bitter gourd recipes that you can enjoy with rice.

Prep Time

The prep time for these recipes varies from 10 to 20 minutes, depending on the recipe.

Cook Time

The cook time for these recipes varies from 15 to 30 minutes, depending on the recipe.

Ingredients

For all the recipes, you will need fresh bitter gourd, rice, and some common spices and herbs. The specific ingredients for each recipe are listed below:

Bitter Gourd Stir Fry

  • 2 medium-sized bitter gourds, sliced
  • 1 onion, sliced
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil

Bitter Gourd Curry

  • 2 medium-sized bitter gourds, sliced
  • 1 onion, sliced
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil
  • 1 cup coconut milk

Bitter Gourd Masala

  • 2 medium-sized bitter gourds, sliced
  • 1 onion, sliced
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil
  • 1 teaspoon garam masala

Equipment

For all the recipes, you will need a cutting board, a knife, and a frying pan. The specific equipment required for each recipe is listed below:

Bitter Gourd Stir Fry

You will need a frying pan for this recipe.

Bitter Gourd Curry

You will need a frying pan and a lid for this recipe.

Bitter Gourd Masala

You will need a frying pan and a lid for this recipe.

Method

Bitter Gourd Stir Fry

  1. Heat oil in a frying pan.
  2. Add cumin seeds and let them splutter.
  3. Add ginger garlic paste and sauté for a minute.
  4. Add onions and sauté until they turn translucent.
  5. Add bitter gourd slices and sauté for 5-7 minutes.
  6. Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
  7. Cover the pan and cook for another 5-7 minutes.
  8. Remove the lid and sauté for 2-3 minutes until the bitter gourd is cooked through.
  9. Serve hot with rice.

Bitter Gourd Curry

  1. Heat oil in a frying pan.
  2. Add cumin seeds and let them splutter.
  3. Add ginger garlic paste and sauté for a minute.
  4. Add onions and sauté until they turn translucent.
  5. Add bitter gourd slices and sauté for 5-7 minutes.
  6. Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
  7. Add coconut milk and mix well.
  8. Cover the pan and cook for 10-15 minutes until the bitter gourd is cooked through.
  9. Remove the lid and simmer for 2-3 minutes until the gravy thickens.
  10. Serve hot with rice.

Bitter Gourd Masala

  1. Heat oil in a frying pan.
  2. Add cumin seeds and let them splutter.
  3. Add ginger garlic paste and sauté for a minute.
  4. Add onions and sauté until they turn translucent.
  5. Add bitter gourd slices and sauté for 5-7 minutes.
  6. Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
  7. Add garam masala and mix well.
  8. Cover the pan and cook for 10-15 minutes until the bitter gourd is cooked through.
  9. Remove the lid and simmer for 2-3 minutes until the gravy thickens.
  10. Serve hot with rice.

Notes

You can adjust the spice levels according to your taste. If you prefer less spicy food, reduce the amount of red chili powder.

Nutrition Info

The nutritional value of each recipe varies. Bitter gourd is low in calories and high in nutrients, including vitamin C, vitamin A, and potassium.

Recipe Tips

To reduce the bitterness of bitter gourd, you can soak the sliced bitter gourd in saltwater for 30 minutes before cooking. This will help to remove some of the bitterness. Also, make sure to slice the bitter gourd thinly to ensure even cooking. Serve these delicious bitter gourd recipes with steaming hot rice for a healthy and satisfying meal.

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