Black Eyed Peas And Rice Recipe Southern
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Description
Black eyed peas and rice is a classic Southern dish that has been enjoyed for generations. This savory and hearty meal is perfect for cooler months when you're craving something warm and comforting. The dish is made with tender black eyed peas, fluffy white rice, and a flavorful blend of spices and seasonings. It's a simple and easy-to-make dish that's perfect for weeknight dinners or meal prepping for the week ahead.Prep Time
The prep time for this recipe is about 10 minutes. You'll need to rinse and soak the black eyed peas overnight, but this can be done while you're sleeping. The next day, you'll need to chop your vegetables and measure out your ingredients, which should take about 10 minutes.Cook Time
The cook time for this recipe is about 1 hour and 30 minutes. The black eyed peas need to cook for about 1 hour, and then you'll add in the rice and cook for an additional 30 minutes. The total time may seem long, but most of it is hands-off cooking time.Ingredients
- 1 pound black eyed peas
- 1 onion, diced
- 1 green bell pepper, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 6 cups vegetable broth or water
- 1 cup long-grain white rice
- Salt and pepper, to taste
Equipment
- Dutch oven or large pot with lid
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon or spatula
Method
- Rinse the black eyed peas and soak them in water overnight.
- Drain the black eyed peas and set them aside.
- Heat a Dutch oven or large pot over medium heat. Add the onion, bell pepper, and celery and sauté until softened, about 5 minutes.
- Add the garlic, bay leaf, thyme, oregano, smoked paprika, and cayenne pepper to the pot and stir to combine.
- Add the black eyed peas and vegetable broth or water to the pot and bring to a boil.
- Reduce the heat to low and simmer, covered, for 1 hour.
- Add the rice to the pot and stir to combine. Simmer for an additional 30 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove the bay leaf and season with salt and pepper, to taste.
- Serve hot, garnished with chopped fresh parsley, if desired.
Notes
This recipe makes a large batch, so it's perfect for meal prepping or feeding a crowd. Leftovers can be stored in the refrigerator for up to 5 days. You can also freeze leftovers for up to 6 months. If you don't have time to soak the black eyed peas overnight, you can use the quick-soak method instead. Simply bring the black eyed peas and enough water to cover them to a boil. Boil for 2 minutes, then remove from heat and let sit for 1 hour. Drain and rinse the black eyed peas before using them in the recipe.Nutrition Info
This recipe yields about 8 servings. Each serving contains approximately:- Calories: 291
- Carbohydrates: 59g
- Protein: 16g
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 921mg
- Potassium: 698mg
- Fiber: 12g
- Sugar: 5g
- Vitamin A: 818IU
- Vitamin C: 27mg
- Calcium: 94mg
- Iron: 4mg
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