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Black Thai Rice Recipe

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Moroccan Forbidden Rice Salad
Moroccan Forbidden Rice Salad from www.lizshealthytable.com

Description

Black Thai rice, also known as forbidden rice, is a type of rice that has a deep black color and a nutty flavor. It is originally from Thailand and is considered a superfood due to its high nutritional value. In this recipe, we will be cooking black Thai rice with coconut milk and other ingredients to create a delicious and healthy dish.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 cup black Thai rice
  • 2 cups water
  • 1 can coconut milk
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp sugar
  • 1 garlic clove, minced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp cilantro, chopped

Equipment

  • Medium-sized pot with lid
  • Knife
  • Cutting board
  • Wooden spoon

Method

  1. Rinse the black Thai rice with water until the water runs clear.
  2. In the medium-sized pot, combine the rice, water, coconut milk, vegetable oil, salt, and sugar.
  3. Bring the mixture to a boil over high heat.
  4. Reduce the heat to low and cover the pot with a lid.
  5. Cook the rice for 25-30 minutes, or until all the liquid is absorbed and the rice is tender.
  6. While the rice is cooking, heat a large skillet over medium-high heat.
  7. Add the garlic and onion to the skillet and cook for 2-3 minutes, or until fragrant.
  8. Add the red and green bell peppers and cook for another 5-7 minutes, or until the peppers are tender.
  9. Add the frozen peas, soy sauce, and lime juice to the skillet and cook for another 2-3 minutes, or until the peas are heated through.
  10. Once the rice is done cooking, fluff it with a fork and add it to the skillet with the vegetables.
  11. Toss everything together and cook for another 2-3 minutes, or until everything is heated through.
  12. Serve the black Thai rice with cilantro on top.

Notes

  • If you want to make this recipe vegan, you can use a vegetable-based alternative to soy sauce.
  • You can also add other vegetables to this recipe, such as carrots or broccoli.

Nutrition Info

  • Calories: 353
  • Protein: 6g
  • Fat: 14g
  • Carbohydrates: 51g
  • Fiber: 3g
  • Sugar: 5g

Recipe Tips

  • Make sure to use a medium-sized pot with a lid to cook the rice.
  • Rinsing the rice with water before cooking helps remove any excess starch and ensures that the rice cooks evenly.
  • You can adjust the seasoning to your taste by adding more salt or sugar as needed.
  • If the rice is still hard after cooking, you can add a little more water and cook it for another 5-10 minutes.

Enjoy this delicious black Thai rice recipe with your family and friends!


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