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Bodybuilding Rice Recipe

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Bodybuilding Rice with Ground Beef Middle Eastern Delicacy
Bodybuilding Rice with Ground Beef Middle Eastern Delicacy from www.fitnessmealplanner.com

Description

For those who are looking for a meal that is high in protein and carbohydrates, then this bodybuilding rice recipe is perfect for you. It is a quick and easy meal that is ideal for anyone who is trying to build muscle or maintain their physique. This recipe is delicious, filling, and provides the necessary nutrients that the body needs to grow and recover.

Prep Time

The prep time for this recipe is about 10 minutes. This includes measuring and washing the ingredients.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 can of black beans
  • 1 red bell pepper
  • 1 yellow onion
  • 3 cloves of garlic
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of salt

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cup
  • Measuring spoons
  • Can opener
  • Stirring spoon

Method

  1. Begin by rinsing the brown rice in a sieve under cold running water. This will help to remove any dirt or debris.
  2. In a large pot, heat the olive oil over medium-high heat. Add the diced onion and minced garlic and sauté until the onion is translucent.
  3. Add the chopped red bell pepper and stir to combine. Cook for an additional 2-3 minutes.
  4. Add the cumin, chili powder, and salt to the pot and stir to combine. Cook for an additional minute.
  5. Add the rinsed brown rice to the pot and stir to combine.
  6. Add the water and black beans to the pot and stir to combine.
  7. Bring the mixture to a boil, cover the pot with a lid, and reduce the heat to low. Allow the rice to simmer for 18-20 minutes or until all of the water has been absorbed.
  8. Remove the pot from the heat and allow it to sit for 5-10 minutes. Fluff the rice with a fork and serve.

Notes

  • This recipe can easily be doubled or tripled if you need to make more servings.
  • Feel free to add any additional vegetables or protein to this recipe to make it even more nutritious.

Nutrition Info

  • Calories: 440
  • Protein: 14g
  • Carbohydrates: 72g
  • Fat: 12g
  • Fiber: 11g
  • Sugar: 4g

Recipe Tips

  • Make sure to rinse the brown rice before cooking to remove any dirt or debris.
  • Be sure to use a pot with a tight-fitting lid to prevent steam from escaping.
  • Allow the rice to sit for 5-10 minutes after cooking to allow the flavors to meld together.

Overall, this bodybuilding rice recipe is an excellent choice for anyone who is looking to build muscle or maintain their physique. It is filling, nutritious, and easy to make. Plus, it can easily be customized to suit your tastes and dietary needs. Give this recipe a try and see how it can benefit your bodybuilding goals!


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