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Boiled Rice Pundi Recipe: A Delicious And Nutritious South Indian Dish

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Pundi Recipe Rice Dumplings Recipe Mangalorean Pundi Recipe from hebbarskitchen.com

Description

Boiled rice pundi is a traditional South Indian dish that is popular in Karnataka, Tamil Nadu, and Kerala. It is also known as undi or pundi gatti. Pundi is a soft, steamed dumpling made from rice flour, which is typically served with coconut chutney, sambar, or any other curry. This dish is easy to make and is perfect for breakfast or as a snack.

Prep Time

The prep time for boiled rice pundi is around 20 minutes.

Cook Time

The cook time for boiled rice pundi is around 30 minutes.

Ingredients

  • 2 cups of rice flour
  • 2 cups of water
  • 1 tsp of salt
  • 1 tbsp of oil

Equipment

  • Steamer
  • Mixing bowl
  • Saucepan
  • Spatula

Method

  1. In a saucepan, bring water, salt, and oil to a boil.
  2. Add rice flour to the pan and mix it well using a spatula.
  3. Remove the pan from heat and let the dough cool for a few minutes.
  4. Take a small amount of the dough and shape it into a ball.
  5. Place the balls in a steamer and steam it for 10-15 minutes.
  6. Remove the steamer from heat and let it cool for a few minutes.
  7. Remove the pundi from the steamer and repeat the process with the remaining dough.
  8. Serve hot with coconut chutney, sambar, or any other curry.

Notes

  • It is important to use hot water while making the dough as it helps in making the pundi soft.
  • You can also add grated coconut or cumin seeds to the dough to enhance the flavor.
  • If the dough becomes too dry, add a little water to make it soft.

Nutrition Info

Each serving of boiled rice pundi contains approximately:
  • Calories: 130
  • Protein: 2g
  • Fat: 2g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sugar: 0g

Recipe Tips

  • You can make the dough in advance and store it in the refrigerator for up to 2 days.
  • If you do not have a steamer, you can use a pressure cooker or idli maker to steam the pundi.
  • Make sure to grease the steamer plates with oil to prevent the pundi from sticking to it.
  • You can also shape the pundi into a flat disc instead of a ball to make it easier to eat.

With this simple and delicious boiled rice pundi recipe, you can enjoy a nutritious South Indian dish that is perfect for breakfast or as a snack. So, try making it at home and enjoy the authentic flavors of South India!


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