Bombay Mix Salad Recipes 'R' Simple from www.recipesaresimple.com
Description
This Bombay rice salad recipe is a colorful and flavorful dish that is perfect for a light lunch or as a side dish. It is a fusion of Indian and Mediterranean flavors that will tantalize your taste buds. The salad is made with fluffy basmati rice, mixed vegetables, and a tangy dressing that is made with lemon juice, olive oil, and spices.
Prep Time
The prep time for this recipe is around 15 minutes. You will need to cook the rice separately and then chop the vegetables and herbs.
Cook Time
The cook time for the rice is around 20 minutes. The vegetables do not require cooking so the salad can be assembled quickly.
Ingredients
For the salad:
2 cups cooked basmati rice
1 cup chopped cucumber
1 cup chopped tomatoes
1 cup chopped bell peppers
1/2 cup chopped red onions
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon red chili powder
Salt and pepper to taste
Equipment
Large mixing bowl
Measuring cups and spoons
Cutting board and knife
Whisk
Method
1. Cook the basmati rice according to package instructions and let it cool. 2. In a large mixing bowl, combine the cooked rice, chopped cucumber, tomatoes, bell peppers, red onions, cilantro, and mint. 3. In another small bowl, whisk together the olive oil, lemon juice, cumin, coriander, red chili powder, salt, and pepper to make the dressing. 4. Pour the dressing over the rice and vegetable mixture and toss everything together until well combined. 5. Serve the salad immediately or chill it in the refrigerator until ready to serve.
Notes
This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The longer it sits, the more the flavors will meld together. You can also add other vegetables like carrots, corn or peas to this salad.
Nutrition Info
This salad is a healthy and nutritious meal option. It is low in fat and calories, and high in fiber, vitamins, and minerals. One serving of this salad (1 cup) contains approximately 200 calories, 6 grams of fat, 33 grams of carbohydrates, and 3 grams of protein.
Recipe Tips
To make this salad even more filling, you can add some protein like grilled chicken, tofu, or shrimp. You can also adjust the spice level to your liking by adding more or less red chili powder. Finally, you can garnish the salad with some toasted nuts or seeds like almonds, pumpkin seeds or sunflower seeds for added crunch.
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