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Bonefish Grill Crab Fried Rice Recipe

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Bonefish Grill New Refreshed Dinner Menu Upstate Ramblings
Bonefish Grill New Refreshed Dinner Menu Upstate Ramblings from www.upstateramblings.com

Description

If you love seafood and Asian cuisine, you will surely enjoy this Bonefish Grill Crab Fried Rice Recipe. It is a delicious and flavorful dish that is easy to make at home. This recipe is perfect for a weeknight dinner or a special occasion with friends and family. It combines tender crab meat, fluffy white rice, and a variety of vegetables and seasonings to create a dish that is both satisfying and healthy.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 lb. cooked crab meat
  • 4 cups cooked white rice
  • 1 cup frozen peas and carrots
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 2 eggs, beaten
  • 3 tbsp. soy sauce
  • 1 tbsp. sesame oil
  • 2 tbsp. vegetable oil
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Large mixing bowl
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. In a wok or large skillet, heat 1 tbsp. of vegetable oil over medium-high heat.
  2. Add the diced onion and minced garlic to the wok and stir-fry for 2-3 minutes or until the onion is translucent.
  3. Add the frozen peas and carrots to the wok and stir-fry for an additional 2-3 minutes or until the vegetables are tender.
  4. Push the vegetables to the side of the wok and add the beaten eggs. Scramble the eggs until they are fully cooked, then mix them in with the vegetables.
  5. Add the cooked white rice to the wok and stir-fry for 2-3 minutes or until the rice is heated through.
  6. Add the cooked crab meat to the wok and stir-fry for an additional 2-3 minutes or until the crab is heated through.
  7. Add the soy sauce and sesame oil to the wok and stir-fry for 1-2 minutes or until the rice and vegetables are evenly coated.
  8. Season with salt and pepper to taste.
  9. Remove the wok from the heat and serve the crab fried rice hot.

Notes

For a spicier version of this recipe, add a teaspoon of red pepper flakes or a diced chili pepper to the wok when stir-frying the vegetables. You can also substitute shrimp or scallops for the crab meat if you prefer.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 24g
  • Carbohydrates: 60g
  • Fat: 10g
  • Sodium: 970mg
  • Sugar: 3g

Recipe Tips

To make this recipe even easier, you can use leftover rice from a previous meal. Just be sure to reheat the rice thoroughly before adding it to the wok. You can also add additional vegetables to this recipe, such as sliced bell peppers or diced celery, to increase the nutritional value. Finally, be sure to use a high-quality soy sauce for the best flavor. Enjoy!

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