Bottle Gourd Recipes For Rice In Tamil

July 16, 2023 Post a Comment

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Description

Bottle gourd, also known as lauki or sorakkai in Tamil, is a versatile vegetable that can be used in many dishes. It is a popular ingredient in Indian cuisine and is often used in curries, soups, and stews. In this article, we will share some delicious bottle gourd recipes that can be served with rice.

Prep Time and Cook Time

The prep time for these recipes will vary depending on the recipe you choose. However, most of the recipes will require about 10-15 minutes of prep time and 20-30 minutes of cooking time.

Ingredients

The ingredients you will need for these recipes will vary depending on the recipe. However, some of the common ingredients include bottle gourd, rice, spices, herbs, and vegetables.

Equipment

You will need a few basic kitchen tools and equipment to prepare these recipes. This includes a cutting board, knife, cooking pot, and a spatula.

Method

Here are some easy bottle gourd recipes that you can serve with rice:

1. Bottle Gourd Curry

To make this curry, you will need: - 2 cups chopped bottle gourd - 1 onion, chopped - 1 tomato, chopped - 1 tsp ginger-garlic paste - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp red chili powder - Salt to taste - 2 tbsp oil - Coriander leaves for garnishing Method: 1. Heat oil in a pan and add cumin seeds. 2. Add onion and sauté until it turns golden brown. 3. Add ginger-garlic paste and sauté for a few seconds. 4. Add chopped tomato and sauté until it turns mushy. 5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well. 6. Add chopped bottle gourd and mix well. 7. Add 1 cup of water and cook until the bottle gourd is soft and tender. 8. Garnish with coriander leaves and serve hot with rice.

2. Bottle Gourd Sambar

To make this sambar, you will need: - 1 cup chopped bottle gourd - 1 onion, chopped - 1 tomato, chopped - 1/2 cup toor dal - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp fenugreek seeds - 1 tsp turmeric powder - 1 tsp red chili powder - Salt to taste - 2 tbsp oil - Coriander leaves for garnishing Method: 1. Pressure cook toor dal until it is soft and mushy. 2. Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds. 3. Add onion and sauté until it turns golden brown. 4. Add chopped tomato and sauté until it turns mushy. 5. Add turmeric powder, red chili powder, and salt. Mix well. 6. Add chopped bottle gourd and mix well. 7. Add 1 cup of water and cook until the bottle gourd is soft and tender. 8. Add the cooked toor dal and mix well. 9. Cook for a few minutes until the sambar thickens. 10. Garnish with coriander leaves and serve hot with rice.

Notes

- You can adjust the spice level according to your taste. - You can add any vegetables of your choice to these recipes. - You can also add coconut milk to these recipes for a creamy texture.

Nutrition Info

The nutrition information for these recipes will vary depending on the recipe and the serving size. However, bottle gourd is a low-calorie vegetable that is rich in fiber, vitamins, and minerals.

Recipe Tips

- To make these recipes more flavorful, you can roast the spices before adding them to the dish. - You can also add some grated coconut or coconut milk to these recipes for a creamy texture. - To make the bottle gourd more tender, you can soak it in water for 10-15 minutes before cooking.